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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Is your recent injury something to worry about? or is it just a niggle?

Jenni has recently suffered with injury herself and she is here to bring you all the advice when dealing with injuries yourself.

RunPod Sprint with Sophie Raworth coming this Wednesday!

The Extra Mile! Injury or just a niggle...

Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.

She also is a passionate runner, running some of the world toughest races - including the gruelling Sahara desert Marathon des Sables.

Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's episode she joins her close friend Jenni, to talk about all the journeys running has taken her on!

An episode full of advice, warmth and stories about juggling a life in the spotlight alongside a passion for sport.

Sophie Raworth: BBC headlines to life changing finish lines

Comedian George Lewis continues his London Marathon breakdown with Jenni, answering all of your questions!

His main episode is there to listen to if you haven't already and there will be a new guest episode tomorrow!

RunPod Sprint! George Lewis

You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started on your running journey!

And for all those who are already on their way, you might even find some new inspiration in the advice.

Happy running!

The Extra Mile! Getting started running

George Lewis is the stand up comedian whose online skits amass millions of views.

He joined Jenni fresh off the back of running last weekends London Marathon with an incredible time of just over 3 hours!

A lighthearted look at how you can juggle an successful career, raising 3 kids and also train for one of life's biggest physical challenges - George debriefs on just how special the London Marathon really is!

George Lewis: Comedian's London Marathon

It's official... this years London Marathon was the biggest in history!

Guinness World Records has confirmed that it set a new world record for the most finishers in a marathon, with 59,830 runners crossing the line.

Alongside this milestone, GWR also verified 38 individual record-breaking performances across the field - from elite world records to standout costume and inspiring human interest attempts.

Not only was it the biggest ever... it pushed the limits of physical human achievement!

Sabastian Sawe became the first athlete to run a sub-two-hour marathon in a competitive race. The 31-year-old Kenyan crossed the line to win in one hour 59 minutes 30 seconds!

Jenni brings you all the record breaking facts to keep you inspired and get you to sign up for next years race.

New guest episode dropping this Friday.

RunPod Sprint! Record Breaking London Marathon

Congratulations to all those who ran yesterday's London Marathon! 

You made it over the line in one of life's toughest challenges and raised a load of money for causes that matter... now it's time for your recovery.

Jenni is here with all the advice you need for physical and mental recovery after such an achievement.

New guest episode available later in the week.

The Extra Mile! Post Marathon

We're just a matter of days out from the 2026 London Marathon and Jenni brings you a live show from the official Marathon Expo!

She is joined on stage by TV presenter Ore Oduba and a man who has run 161 marathons, Akram Shalabi.

All that and more... Callum the cabbie is back for 2026, only this year he's running it!

We also hear from all of the amazing runners who shared their stories at the Expo ahead of this weekends race.

London Marathon Week: Live at Marathon Expo!

Dan Hudson is the comedian looking to break a world record at this weekend's London Marathon.... of course, that record is the fastest (man dressed as a) microphone to run a marathon!

All to raise money for Marie Curie, who looked after his late Mother with incredible care. 

Another inspiring human story in our week building up to the big day!

New guest episode live tomorrow!

London Marathon Week: Dan Hudson

The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig!

Peppa Pigs father (yes, a real life Daddy Pig) is running to raise money and awareness for National Deaf Children's Society and Joe Wicks will be alongside him every step of the way!

Joe joins Jenni to talk all things fitness ahead of his big race this Sunday.

RunPod will be bringing you a new episode every day this week leading up to the big race.

The Extra Mile! Getting started running

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