The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.

Mental toughness enables us to get up when we want to give up, but it’s a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.

From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential.

Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with

-an introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness; -a 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness; and -real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs.

Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.

© 2019 Blackstone Publishing (Audioraamat): 9781982648817

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Audioraamat: 18. juuni 2019