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Cover for Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness

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Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness

Autor
- Well-Being Publishing
Esitaja
- Amelia Taylor
Kirjastaja
- Archieboy Audiobook Production

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2 hinnangut: 2
Kestus: 3 h 5 min
Keel: inglise
Vorming
Kategooria: Teadmiskirjandus

"Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" is a transformative guide offering insights into Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM). Through personal stories and scientific facts, it explores tailored approaches to healing and wellness. Discover chapters on nutrition, pain management, and fatigue, alongside strategies like pacing techniques and natural remedies. Learn from resilient narratives, embrace sleep, exercise, and mindfulness, and explore complementary therapies like acupuncture. Gain confidence in personal relationships and medical advocacy. With "Undefeated," reclaim your life's rhythm and embrace a hopeful horizon.

Väljaandmise kuupäev

Audioraamat: 1. märts 2024