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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seconds.
 
They also talk about the inconvenient nature of friendships and relationships (including an airport pickup that went sideways with Amy’s boyfriend), what truly makes a bond healthy, and why mutual investment matters more than proximity or shared experiences.
 
And with Christmas coming up, they close out with a reminder: there are things you absolutely don’t owe your family during the holidays. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Inconvenient Truth About Friendship, the 90-Second Emotion Rule & More

Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026.
 
These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year.
 
In This Episode, You Will Learn 4 Key Practices:
 
1. Mental Practice: Quiet the Clutter
 
Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete.
 
2. Emotional Practice: The 90-Second Reset
 
Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom.
 
3. Physical Practice: Density Release
 
A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle.
 
4. Energetic Practice: Align With Your Future Self
 
A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline.
 
Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming!
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: 4 Simple Practices for Closing Out 2025 & Welcoming 2026

Today we’re diving deep into a topic that resonates with so many of us: why it sometimes feels like our prayers are going unanswered.
 
Have you ever found yourself pleading with God, pouring out your heart for a breakthrough or a change, only to be met with silence? Maybe you’re asking for healing, clarity, or relief from a burden, but despite your faith and persistence, nothing seems to shift.
 
We’ll explore what it truly means when God’s response is “Wait” or even “No,” and how these answers are not signs of indifference, but rather expressions of His love and wisdom. Through stories of real-life challengesfrom Leanne and her clients, we’ll uncover how God’s timing and decisions often lead to outcomes far greater than we can envision. And while waiting or facing rejection can feel painful and confusing, there is a deeper trust and peace available when we lean into His plan.
 
Join us as we break down the steps to find hope and faith during those seasons of waiting and learn to see God’s “No” as a powerful redirection rather than rejection. Because even in His silence, He is working—moving on your behalf in ways you can’t yet see. 
 

HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Why Isn’t Prayer “Working”? Understanding When God’s Answer Is ‘Wait’ or ‘No’

What do astrology and storytelling have in common? 
 
Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order. 
 
On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just how much our work has in common.
 
Whether you are curious about astrology, a devoted student, or an admitted skeptic, this conversation will help you make meaning of your life story. 
 
I hope you enjoy this conversation as much as I did.
 
You can buy Debra’s latest book HERE!
 
You can join me in her applied astrology class HERE!
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: How Astrology Helps You Understand Your Life Story

Amy and Kat kick things off with a viral Thanksgiving game idea they saw going viral. They would like to work-shop the game a little, so maybe you have an idea on how to make the game more mysterious. 
 
They share two emails. One from a listener, Amy, asking about why we have to give the therapy disclaimer at the start of couch talks episodes and how Kat changed her life after sharing she doesn’t wear underwear with her leggings. The second email is from ‘E in Boston’ and she is curious on thoughts on a vanity license plate idea that gives a nod to our show closing “have the day you need to have.” 
 
And don’t miss Stevenson’s upcoming 10-mile run this Saturday, 11/29, to raise funds for a special Christmas for the kids at the Haitian orphanage he once lived in. You can support his run by pledging a donation per mile…every dollar counts!! All funds go directly to the orphanage through TEEMHaiti (a 501c3) and you can donate through their Venmo or PayPal. Stay tuned to @RadioAmy and @FeelingThingsPodcast for updates and live-stream details!
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Don't forget to use the Black Friday Code discount code: BFCM20
 
 
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE, and follow us on Instagram @FeelingThingsPodcast!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

A Viral Thanksgiving Game, The Leggings Revelation That’s a Total Game Changer & More (Couch Talks)

Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler: they’re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better…and worse. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Stop Saying “Let Me Know What You Need”: Say This Instead

Have you ever wondered if the voice in your head is God speaking—or just your own thoughts, emotions, or fears? If so, you’re not alone. In this episode of Ask The God Pod, Leanne tackles a powerful listener question: How do I know if I’m really hearing God? She breaks down why this can be so tricky, how to discern between God’s voice and our own internal noise, and the key steps to confidently recognizing His guidance.
 
You’ll learn how to test what you’re hearing against Scripture, recognize the difference between divine peace and anxious urgency, and why waiting in prayer can bring clarity. Plus, Leanne shares practical steps—like seeking wise counsel and paying attention to what draws you closer to God—so you can trust His leading with confidence. If you’ve ever second-guessed yourself when making a decision, this episode will help you navigate those moments with faith, wisdom, and a whole lot of grace.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "How do I know if I’m hearing God’s voice or just my own thoughts?"

If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good? 
 
Is the story or topic I want to write about interesting to anyone other than me? 
 
There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”. 
 
In today’s episode, I’ll teach you how to answer this question for yourself and talk about the common pitfalls aspiring writers fall into. 
 
Hopefully I inspire you to give your book idea some space to develop into what it was meant to be. 
 
(PS) As I mention in the episode, I’m bringing back my signature course A Book in Six Months as a self-paced workshop and offering a generous discount for loyal listeners starting Friday November 28th. I will post the link to purchase as soon as it's ready. 
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: How to Know If Your Book Is Worth Writing

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human.
 
Here’s what we cover:
 
 Piercing Clarity: • Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck.
 The Choice Moon: • The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands.
 Spiritual Accountability: • Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths.
 Adventure of Being Human: • As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart.
 
 
 
If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light.
 
 
 
Additional Resources:
 
November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth
 
November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer 
 
Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox
 
Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces) 
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Scorpio New Moon & Saturn Direct: Radical Honesty, Rewiring Beliefs, & Find Joy

Amy and Kat answer a listener’s question about what “have the day you need to have” actually means…such a good question considering they end every single episode with that phrase! They also settle the great pajama-and-underwear debate and respond to an email that is curious about Amy’s man bashing on the podcast and the Bobby Bones Show. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Airing Things Out: From Underwear at Night to Amy’s Real Feelings About Men (Couch Talks)

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! 
 
QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign) 
 
Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):
 
 
 
Angry - sing
 
Burned out - walk 
 
Overthinking - write
 
Anxious - breathe
 
Stressed - exercise 
 
Sad - gratitude
 
Lazy - cold shower
 
Impatient - reflect on progress 
 
 
 
Shout out to the UNHEARD episode. :) 
 
Have the day you need to have!
 
Call us: 877-207-2077
 
Email: 4ThingsWithAmyBrown@gmail.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

How To Instantly Feel Better (5th Thing)

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