Before Breakfast

Episodes

• Second Cup: Don't consent and resentBeing accommodating isn't always the best way to preserve a relationship See omnystudio.com/listener for privacy information.

  2681|6M
• Second Cup: Eliminate a round tripOne way to spend less time in the car See omnystudio.com/listener for privacy information.

  2680|6M
• Know how to take back the dayMake a list of micro-resets to keep a day from feeling ruined See omnystudio.com/listener for privacy information.

  2679|6M
• Take control of your alertsDon't let yourself be interrupted more often than you need to be See omnystudio.com/listener for privacy information.

  2678|7M
• How to be ultraproductive, with Christian PoensgenChristian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your life See omnystudio.com/listener for privacy information.

  2677|39M
• Get in and get outSpend less time online by going online with a purpose See omnystudio.com/listener for privacy information.

  2676|6M
• Make your planning time pay offAs you think about the future, solve a future problem for good See omnystudio.com/listener for privacy information.

  2675|7M
• Second Cup: Map out your time lineA good plan makes a big project more doable See omnystudio.com/listener for privacy information.

  2674|8M
• Second Cup: Try a limited engagementSee more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

  2673|7M
• How to be a good podcast guestA little preparation helps you get your message across See omnystudio.com/listener for privacy information.

  2672|8M