Calm it Down

Calm it Down

Autor
- Chad Lawson

0 Hinnangud: 0
osa: 286
Keskmine kestus: 8 min
Keel: inglise
Vorming
Kategooria: Enesearendus

Helping you calm the mind in a world full of noise.

Episodes

The Quiet AfterThe holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not who you were, but not yet who you'll be.What if you didn't rush to fill the silence? Join me as we Calm it Down in 3...2...1.
286
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9 min
Calm it Down Podcast: Morning Affirmations - The Resolution You've Already BrokenFor when you've already "broken" your New Year's resolution: trying again is the whole practice.
285
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2 min
A Year Passing, A Year BeginningThe end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.
284
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11 min
Calm it Down Podcast: Morning Affirmations - What You're Taking With YouAbout consciously choosing what to carry forward and what to leave behind.
283
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2 min
When Help Isn't HelpfulEver catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.
282
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16 min
When Memory Lane Feels Like a One-Way StreetEver catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.
279
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11 min
Calm it Down: Morning Affirmations - Whose December Is This?A December 1st invitation to design your season around your values, not external expectations.
278
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2 min
Listening Beyond Words: How to Hear What Isn't SaidEver find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish. Join me as we explore the art of deep listening and tune into what’s truly being said. Calm it Down in 3...2...1.
277
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13 min
Calm it Down: Morning Affirmations - The Speed That's ComingA pre-December grounding practice, preparing to stay centered through the coming acceleration.
276
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2 min
The Art of Softening Without Losing YourselfIn a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.
275
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13 min

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