Calm it Down

Calm it Down

Autor
- Chad Lawson

0 Hinnangud: 0
osa: 314
Keskmine kestus: 5 min
Keel: inglise
Vorming
Kategooria: Enesearendus

Helping you calm the mind in a world full of noise.

Episodes

The Noise You Don't HearYour phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.
316|7 min
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches UpYour body often knows before your mind has words.
315|2 min
The Practice of Letting GoYou thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm it Down in 3...2...1.
314|8 min
Calm it Down Podcast: Morning Affirmations - Existing Without EvaluationAbout living without the constant performance evaluation.
313|2 min
The Cost of Keeping the PeaceYou bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Because you don't want conflict. But keeping the peace is costing you something. Your voice. Your boundaries. Your sense of self. Let's open this box as we Calm it Down in 3... 2... 1.
312|8 min
Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring YourselfAbout releasing the constant self-monitoring that pulls you out of presence.
311|2 min
When You Can't Fix ThemYou love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can't save them. No matter how much you love them. They have to save themselves. This isn't an easy one but it's an important one. Let's dive in as we Calm it Down in 3...2...1.
310|8 min
Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You ThinkAbout noticing when your narration inflates ordinary moments into something bigger.
309|2 min
The Permission to Be AverageYou don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.
308|8 min
Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds EverythingA reminder that ordinary days are where your actual life is built.
307|2 min

Loe ja kuula

Astu lugude lõputusse maailma

Suurim valik eestikeelseid audio- ja e-raamatuid
Proovi tasuta
Loe ja kuula nii palju, kui soovid
Lihtne igal ajal tühistada

Device Banner Block-copy 894x1036

Cover for The Noise You Don't Hear

Teistele meeldisid ka ...

Loe lisa

Avasta

Kasulikud lingid

Keel ja piirkond

Eesti
Eesti

Jälgi meid