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Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Huberman Lab

In loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠

In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depression and post-traumatic stress disorder (PTSD), including transcranial magnetic stimulation, neuromodulation, and psychedelic-assisted therapies. We also discuss the neurobiology and therapeutic potential of specific psychedelic compounds, including psilocybin, MDMA, ibogaine, and ayahuasca.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Function: https://functionhealth.com/huberman

BetterHelp: https://betterhelp.com/huberman

Timestamps

(00:00:00) Nolan Williams

(00:00:21) Depression

(00:02:45) Heart & Mind Connection, Transcranial Magnetic Stimulation (TMS)

(00:05:15) TMS for Depression

(00:07:47) Sponsor: Function

(00:09:24) SSRIs & Chemical imbalance, TMS, Psychedelics

(00:15:24) Psilocybin, MDMA, Trauma

(00:18:21) MDMA Clinical Trials & PTSD; Psilocybin & Depression

(00:20:18) Sponsor: BetterHelp

(00:21:38) Psilocybin, Brain Connectivity & Depression

(00:23:59) Ibogaine, Empathy; Psychedelic Breakthrough & Risk

(00:30:36) Ayahuasca, Behavior Change, Prisoners

(00:34:46) Sponsor: AG1

(00:36:05) Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT)

(00:40:07) Acknowledgements

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today.

Read the show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Lingo: https://hellolingo.com/huberman

Function: https://functionhealth.com/huberman

LMNT: https://drinklmnt.com/huberman

Timestamps

(00:00:00) Abud Bakri

(00:03:33) What are Peptides?, Receptors

(00:06:26) BPC-157, Discovery, Animal Proteins

(00:11:19) BPC-157, Animal Data, Regeneration

(00:12:27) Sponsors: Eight Sleep & Lingo

(00:14:51) BPC-157, Regeneration & Healing, Neurological Effects

(00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157

(00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market

(00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market

(00:41:32) Peptides & Tumor Growth?; Angiogenesis

(00:45:17) Sponsor: AG1

(00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes

(00:54:19) BPC-157 Healing, Patient Experiences

(01:01:22) Physician Counsel, FDA Legality, Malpractice

(01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks

(01:18:17) Sponsor: Function

(01:19:55) Pineal Age Deterioration, Epithalon, Eye Health

(01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function

(01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc

(01:49:13) Sponsor: LMNT

(01:50:33) GHK-Cu (Copper GHK), Collagen

(01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts

(02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin

(02:15:36) GHK-Cu, Topical Cream, Red Light Therapy

(02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility

(02:33:53) Retatrutide; Drug Patents & Nomenclature

(02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources

(02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a loss, and why people move through grief at different rates. I also discuss science-based tools for grieving adaptively, including how to access feelings of attachment while decoupling them from episodic memory. Finally, I explain how foundational biology — particularly sleep and cortisol rhythms — shapes our capacity to navigate the grieving process.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Timestamps

(00:00:00) Grief

(00:01:47) Myths of Grief, Kubler-Ross & fMRI

(00:03:56) Brain Mapping Experiment, Proximity

(00:07:05) Inferior Parietal Lobule; Space, Time & Closeness

(00:09:20) Episodic Memory & Remapping After Loss

(00:11:28) Sponsor: Eight Sleep

(00:14:21) Tool: Dedicated Time, Counterfactual Thinking & Guilt

(00:15:52) Oxytocin & Individual Differences in Grief

(00:18:21) Prairie Voles, Monogamy & Nucleus Accumbens

(00:22:30) Sponsor: LMNT

(00:24:48) Vagal Tone, Emotional Disclosure & Bereavement Writing Study

(00:29:40) Cortisol Rhythms, Complicated Grief & Sunlight

(00:33:03) Sponsor: AG1

(00:34:59) Rational Grieving, Neuroplasticity & NSDR

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Essentials: The Science & Process of Healing from Grief

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free.

Read the episode show notes at hubermanlab.com.

Pre-order Protocols: https://protocolsbook.com

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman

Our Place: https://fromourplace.com/huberman

Joovv: https://joovv.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00:00) Jeff Cavaliere

(00:02:43) Lower Back, Back Pain

(00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes

(00:15:29) Sponsors: David & Our Place

(00:18:05) Walking Exercises to Strengthen Glutes

(00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain

(00:27:08) Tools: "Old Man" Test, Functional Strength Tests

(00:35:08) Sports, Movement Imbalance

(00:40:57) Tool: Training Like An Athlete

(00:46:44) Sponsor: AG1

(00:48:28) Inner Elbow Pain, Tool: Grip Modification

(00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise

(01:06:50) Tool: Neck Training; Women, Posture

(01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy

(01:19:50) Sponsor: Joovv

(01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT?

(01:29:27) Nutrition, Tools: Calorie Counting; Plate Method

(01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity

(01:48:15) Sponsor: Function

(01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets

(02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits

(02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We discuss the neural circuits underlying speech and language, including how the brain controls the larynx, vocal folds and articulators to shape breath into words. We also explore his pioneering work on speech neural prosthetics — brain-machine interfaces that allow paralyzed patients to communicate by decoding neural activity into speech and avatar-driven facial expressions. Additionally, we examine the neurobiology of stuttering, the role of auditory feedback in fluent speech, and the broader ethical questions surrounding brain augmentation technologies.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

BetterHelp: https://betterhelp.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00:00) Speech & Language

(00:00:23) Speech vs Language, Pragmatics, Semantics & Syntax

(00:03:11) Larynx, Vocal Folds & Shaping the Breath

(00:05:35) Crying & Laughter, Vocalizations vs Speech

(00:06:37) Sponsor: Function

(00:08:52) Paralysis, Brainstem Stroke, ALS & Locked-In Syndrome

(00:10:52) BRAVO Trial, Pancho & First Patient

(00:12:31) Brain Surgery, Electrode Array & Decoding Speech

(00:14:34) AI, 50-Word Vocabulary & Autocorrect

(00:16:06) Sponsor: BetterHelp

(00:17:30) Neuralink, Brain-Machine Interfaces & Augmentation Ethics

(00:22:21) Avatars, Facial Expressions & Non-Verbal Communication

(00:25:48) Sponsor: AG1

(00:27:12) Stuttering, Anxiety & Speech vs Language

(00:30:18) Tool: Stuttering Therapy & Auditory Feedback

(00:31:50) Recap & Acknowledgments

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why so often those are wrong when it comes to social dynamics.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Wealthfront*: https://wealthfront.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Function: https://functionhealth.com/huberman

LMNT: https://drinklmnt.com/huberman

Timestamps

(00:00:00) Nick Epley

(00:02:29) Assumptions about Other Thoughts; Inferring Behavior

(00:09:03) Eye Gaze, Social Cues

(00:14:27) Sponsors: Wealthfront & Eight Sleep

(00:17:18) Tone, Voice vs Writing; AI; Public Figures & Ambiguity

(00:29:59) Importance of Social Connection, Communication Types

(00:37:18) Social Isolation, Self-Worth

(00:42:33) Sponsor: AG1

(00:44:16) Social Media, Conversation & Responsiveness

(00:47:52) Social Connection & Cooperation; Adopted Children

(00:57:04) Connecting with Strangers, Manners

(01:02:52) Fear of Strangers, Tool: Small Moments for Connection

(01:08:50) Sponsor: Function

(01:10:28) Connection to Humanity, Strangers; Extroversion & Well-Being

(01:22:26) Social Anxiety & Changing Beliefs; 100 Days of Rejection

(01:33:52) Perceived Creepiness, Social Anxiety; Developing Social Skills

(01:41:40) Sponsor: LMNT

(01:43:00) Initiating Conversation, Testing Cues, Pessimistic Expectations

(01:47:00) Social Gatherings; Blessings of Children with Down Syndrome

(01:59:43) Parents, Shame, Children Challenges; Supporting Kids' Pursuits

(02:09:17) Outdoors, Hunters, Conservation, Social Connection

(02:17:39) Modeling Social Interactions for Kids, Tool: Habits Awareness

(02:27:42) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Overcome Social Anxiety | Dr. Nick Epley

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Timestamps

(00:00:00) Aggression, Types of Aggression

(00:01:43) Context, Aggression vs Sadness

(00:03:11) Hydraulic Pressure Model of Aggression

(00:06:40) Sponsor: LMNT

(00:08:12) Brain Areas for Aggression, Ventromedial Hypothalamus

(00:15:26) Biting, Neural Circuits of Physical Aggression

(00:17:52) Sponsor: Eight Sleep

(00:19:09) Estrogen & Aggression, Testosterone & Competitiveness

(00:22:37) Seasonality, Sunlight, Melatonin & Aggression

(00:24:50) Cortisol, Serotonin & Aggression

(00:26:35) Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha

(00:30:39) Sponsor: AG1

(00:31:58) Irritability, Aggression & Genetics; Seasonality

(00:34:49) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Essentials: Understanding & Controlling Aggression

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation.

Read the show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman

Lingo: https://hellolingo.com/huberman

LMNT: https://drinklmnt.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00:00) Kentaro Fujita

(00:03:08) Marshmallow Tests, Self-Control; Adult Modeling

(00:08:24) Criticism of Marshmallow Tests, Learning Self-Control

(00:15:08) Sponsors: David & Lingo

(00:17:34) Movement & Motivation

(00:21:42) Doing Hard Things; Exhaustion & Depletion Effect

(00:29:02) Willpower vs Self-Control, Improving Self-Control

(00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes

(00:40:55) Self-Control Toolkit, Tool: Failure & Exploration

(00:46:44) Sponsor: AG1

(00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation

(00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How

(01:05:25) Tool: "Whys" & Motivation Goals

(01:11:26) Competition, Tool: Motivation Types

(01:17:13) Sponsor: LMNT

(01:18:33) Abstinence vs Moderation, Consistency vs Rigidity

(01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs

(01:35:17) Intrinsic Motivation for Sustained Goals

(01:40:16) Sponsor: Function

(01:41:53) Meaning in Simple Tasks, Ikigai

(01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros

(01:55:04) Words as Motivation, Visualization, Social Validation

(02:03:51) Music, Anchors, Nostalgia

(02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary

(02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai

(02:20:56) Future Directions

(02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain stimulation and other neuromodulation approaches are being used to treat Parkinson's disease, obsessive-compulsive disorder (OCD), binge eating disorder and depression-related symptoms. We also explore the brain circuits that drive compulsions, cravings and impulsivity, as well as emerging non-invasive tools for predicting and treating harmful behaviors.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Function: https://functionhealth.com/huberman

Rorra: https://rorra.com.huberman

Timestamps

(00:00:00) Casey Halpern

(00:00:20) Neurosurgery, Deep Brain Stimulation

(00:04:19) Obsessive-Compulsive Disorder (OCD) & Treatments

(00:10:11) Sponsor: Function

(00:11:49) OCD Brain Areas, Addiction

(00:14:12) Nucleus Accumbens, Risk & Rewards; Binge Eating Disorder

(00:18:28) Sponsor: AG1

(00:19:46) Non-Invasive Brain Stimulation, Transcranial Magnetic Stimulation

(00:27:31) Sponsor: Rorra

(00:28:46) Awareness of Cravings, Severe Binge Eating Disorder

(00:32:51) Artificial Intelligence/Machine Learning & Predicting Impulsive Behavior

(00:36:57) Acknowledgements

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and external action to ensure you move your life forward in the right directions.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Helix Sleep: https://helixsleep.com/huberman

BetterHelp: https://betterhelp.com/huberman

Function: https://functionhealth.com/huberman

Rorra: https://rorra.com/huberman

Timestamps

(00:00:00) Paul Conti

(00:02:51) Self View; Tool: What's Going Right?; State Dependence

(00:10:03) Sponsors: Helix Sleep & BetterHelp

(00:12:44) Tool: Compassionate Curiosity; Falseness; Social Media

(00:21:00) Doing vs Thinking; Self-Reflection

(00:29:55) External vs Internal Processing, Balance

(00:40:42) Sponsor: AG1

(00:42:26) Quiet vs Verbal; Questions to Learn About Self

(00:53:17) Examined Life & Reflection; Changing Unwanted Behavior

(01:02:54) Making Positive Changes, Problem Solving

(01:07:26) Sponsor: Function

(01:09:03) Behavior Pattern Insight & Reclaiming Agency

(01:17:06) Agency & Control; Getting in Your Own Way

(01:22:49) Trauma, Living Intentionally; Internal Turmoil

(01:29:08) Intrusive Thoughts, Tool: Self Talk Awareness; Dreams

(01:34:10) Sponsor: Rorra

(01:35:23) Trauma & Emotions; Healing Childhood Trauma

(01:43:32) Photographs, Positive Climate for the Mind; Spirituality, Good & Evil

(01:52:53) Happiness & Expectations; Death, Living a Good Life

(02:03:10) Book Writing; Acknowledgements

(02:07:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Function: https://functionhealth.com/huberman

LMNT: https://drinklmnt.com/huberman

Timestamps

(00:00:00) Salt

(00:00:37) Brain & Monitoring Salt

(00:02:33) Thirst, Osmotic Thirst & Salt

(00:05:35) Hypovolemic Thirst & Blood Pressure

(00:06:59) Sponsor: Function

(00:08:39) Fluid Balance, Kidney & Urine Regulation

(00:11:53) How Much Salt Do You Need?, Blood Pressure, Dizziness & Postural Syndromes

(00:17:29) Replenish Salt for Performance, Tool: Galpin Equation & Exercise

(00:19:15) Sponsor: LMNT

(00:20:46) Stress & Craving Salt

(00:22:29) Electrolytes: Magnesium & Potassium; Low Carbohydrate Diet

(00:25:19) Salt & Sweet Taste, Sugar Cravings, Processed Foods

(00:29:37) Finding Your Ideal Salt Intake, Tool: Unprocessed Food Diet

(00:31:25) Sponsor: AG1

(00:32:50) Neurons, Salt & Action Potentials; Ingesting Too Much Water

(00:34:51) Recap & Key Takeaways

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Essentials: Using Salt to Optimize Mental & Physical Performance

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