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Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.
Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.
Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.
Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle. 

More Mindful in Minutes 

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Overwhelm Meditation

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every time she gets overwhelm and what she would do if she had one day to get as many tasks done as possible. 

More Mindful in Minutes 

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Beat Overwhelm in One Day

Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation.

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Minute Self Love Meditation

Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway.

Join MIM on Patreon here

More Mindful in Minutes 

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy Clearing Breath Meditation

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you.

This month we are supporting Avenues of Youth

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Well Wishes Meditation

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes.

Yoga nidra tt open now- ⁠Enroll here⁠ use code MIM20 until Nov 3rd to save 20% on enrollment. 

More Mindful in Minutes 

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. 

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mid-Day NSDR Reset (Mini Yoga Nidra)

In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and answers your questions. 

Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. 

More Mindful in Minutes 

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts.

Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely)

More Mindful in Minutes 

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Worry and Anxiety Release Meditation

Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you can hear messages from them and awaken your psychic abilities.

Check out Sam and her work

⁠⁠Follow Sam on Instagram⁠⁠

⁠⁠Learn more about Her Peaceful Place and trainings⁠⁠

Thank you to our sponsor

Headspace- visit ⁠headspace.com/60mindful⁠ to get 60 days free of Headspace

More Mindful in Minutes 

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Your Spirit Team Meditation with Sam Williams

Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic abilities, how to awaken them, how it's different from your intuition and they even trade a few ghost stories...perfect for spooky season! 

Check out Sam and her work

⁠Follow Sam on Instagram⁠

⁠Learn more about Her Peaceful Place and trainings⁠

More Mindful in Minutes 

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠Learn more and enroll here⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be Psychic with Sam Williams

In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.

Learn more and access the NYE retreat here 
Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

2021 Lessons + Reflections

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