app_store_button

google_play_button

Device Banner Block-copy 894x1036

Loe ja kuula

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night feel even harder.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Being Awake Becomes A Battle

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without turning it into a verdict about yourself.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask What You Need, Not What's Wrong

The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you decide what it's worth.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Make It Before You Judge It

Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothing more than deciding to be there for it.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Routine Becomes Ritual

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the body remembers what the mind already knows.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Making Space For Absence

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own perspective somewhere to go.
Learn more about your ad choices. Visit megaphone.fm/adchoices

I Was Right, But It Wasn't Helpful

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permanence was never the only measure of success?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Did The Relationship Really Fail?

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledge what's here?
Learn more about your ad choices. Visit megaphone.fm/adchoices

You Don't Need To Fix This Feeling

Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertainty for everyone. But what if real support means resisting that urge and allowing someone to be exactly where they are?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Some Things Can't Be Fixed, But They Can Be Held

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens When You Stop Chasing?

When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Everything Changes Without Warning

Loe ja kuula

Muud podcastid, mis võivad sulle meeldida ...