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Dear Media


Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.

Produced by Dear Media


Real Pod

Do you ever spiral, wondering if someone’s mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and New York Times bestselling author Meg Josephson, whose new book Are You Mad at Me? is helping people-pleasers everywhere unlearn the patterns keeping them stuck. They dive into where people-pleasing comes from (usually childhood trauma we don’t even recognize), how to stop abandoning yourself to keep the peace, and what it takes to feel safe being authentically you. Meg shares practical, therapeutic tools to help you regulate your emotions, set boundaries without guilt, and stop overexplaining yourself to be understood using some of Vic’s recent personal experiences as a guide. Tune in to finally understand your people-pleasing tendencies and start rewriting the story.

Follow Meg Instagram: @megjosephson

Order Are You Mad At Me?

// SPONSORS // 

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. 

CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.

Crunchmaster: Find Crunchmaster at a store near you! 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson

The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about changing her last name, her favorite part of the day, what went “wrong,” and how she honored her dad. She also shares her advice for choosing bridesmaids and staying chill through it all. Finally, Vic and Aubrey get honest about the big challenge they faced before the wedding and how they worked through it together with love. Tune in for all the heartwarming details you didn’t get to see from Aubrey and Wood’s big day!

// SPONSORS // 

Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns. 

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. 

Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.AG1

AG1: Head to DRINKAG1.com/REALPOD to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aubrey’s Wedding Recap!!! Vic's BFF Shares All Her Favorite Moments & Advice for Brides

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the ’90s (which, she quickly realized, wasn’t really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children’s Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don’t waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.

Connect with Jewel: @jewel

Learn more about the Inspiring Children Foundation: inspiringchildren.org

// SPONSORS // 

Crunchmaster: Find Crunchmaster at a store near you! 

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. 

Quince: Go to quince.com/realpod to get free shipping and 365-day returns. 

Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. 

Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Homeless to Healed: How Jewel Broke Free From Pain to Pursue A Life of Happiness & Purpose

Elyse Myers, one of the internet’s biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That’s a Great Question, I’d Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn’t come from having all the answers, it comes from simply being here.

Get her new book, That's a great question, I'd love to tell you

Instagram: @elyse_myers

// SPONSORS // 

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.

Nature’s Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. 

Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elyse Myers Opens Up About Her Life-Changing Autism Diagnosis, Finding Peace with Anxiety & Embracing Body Neutrality

Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen Chef on Netflix. She opens up about paving her own path to success, the discipline and mindset that have fueled her career, and how she balances ambition with family life alongside her husband, NFL star Christian McCaffrey. Olivia also gets candid about postpartum changes, from embracing her new body to rediscovering confidence and identity in this transformative season. Through journaling, mantras, and a strong sense of purpose, she continues to push herself to grow, evolve, and stay grounded in gratitude. Tune in for a candid look at what it takes to go after your dreams and keep striving for the best version of yourself through every stage of life.

Watch Next Gen Chef on Netflix!

Connect with Olivia on Instagram: @oliviaculpo

// SPONSORS // 

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. 

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. 

Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. 

Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olivia Culpo on Building a Career with Intention, Navigating Postpartum Identity & Finding Confidence

Eli Rallo has become the internet’s ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you’re feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she’s getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn’t need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn’t know you needed!

Follow Eli on Instagram @eli.rallo and TikTok @elirallo!

Get Eli’s new book, Does Anyone Else Feel This Way? 

// SPONSORS // 

Crunchmaster: Find Crunchmaster at a store near you! 

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. 

Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. 

Caraway: Visit Carawayhome.com/realpod or use code REALPOD at checkout to get an additional 10% off. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eli Rallo on Surviving Your Quarter-Life Crisis: Losing Friends, Letting Go of Timelines & Finding Your Way Out of a Rut

If you’re looking for inspiration to keep going, today’s guest Mayci Neeley is proof you can survive the darkest storms and come out thriving. You may know Mayci from the hit reality show The Secret Lives of Mormon Wives or the viral TikTok group MomTok, but beyond the drama she’s built a powerhouse career as a content creator, CEO of her brand Baby Mama, and now, author of Told You So. In this vulnerable conversation, Mayci opens up about becoming a single mom in college, losing her son’s father, surviving toxic relationships and sexual assault, and how she’s found healing, faith, and forgiveness along the way. She shares how being an elite athlete shaped her resilience, how she’s cultivated an abundance mindset, and the tools that helped her build confidence. Tune in for a moving reminder that no matter what you’ve been through, you can find your footing, own your story, and create a life you’re proud of.

Trigger warning: this episode includes conversation around grief and sexual assault. 

Read Mayci’s New Book: Told You So by Mayci Neeley

Connect with Mayci on Instagram: @maycineeley

// SPONSORS // 

Crunchmaster: Find Crunchmaster at a store near you! 

Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.

Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. 

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. 

Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mayci Neeley (Secret Lives of Mormon Wives) Breaks Her Silence on Sexual Assault, Ending A Toxic Relationship, & Choosing Happiness

The most important relationship you’ll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.

Ready to go deeper? Explore Jacq’s programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.

Connect with Jacq on Instagram: @jacqgould

Get Jacq’s Re/Connection Deck: yourinnerbabe.com/reconnection-deck

// SPONSORS // 

Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.

CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.

Headspace: Go to headspace.com/REALPOD to unlock all of Headspace FREE for 60 days.

Nature’s Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to This If You’re Craving A Deeper Relationship with Yourself, Featuring Self-Connection Specialist Jacq Gould

She’s one of the most beloved gymnasts with millions of followers online: Olympic gold medalist Shawn Johnson East is here to open up like never before! Shawn shares the fears and near-death experiences she faced competing alongside her husband, Andrew, on the upcoming season of Fox’s Special Forces: World’s Toughest Test and how it compares to the Olympics. She opens up about the career failure that might have led to her Olympic gold medal, the secret body image struggles she battled as one of the world’s top gymnasts, and how she ultimately healed her relationship with her body. Plus, Shawn reveals her advice for learning to love the grind so fulfillment comes from the process (not just the outcome), the three practices that keep her marriage strong, and her best tips for hosting and building community. Tune in to see a whole new side of one of the world’s greatest athletes, get inspired to try new things, and take your relationships to the next level.

Instagram: @shawnjohnson

YouTube: Andrew & Shawn

Podcast: Couple Things 

// SPONSORS // 

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. 

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. 

Asics: Visit asics.com and use codeREALPODat checkout for 10% off your first purchase. Exclusions may apply.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olympian Shawn Johnson East on Building a Life Beyond Medals, Body Image Battles & Overcoming Her Biggest Failure

Vic is back with her most unfiltered advice session yet! She shares the parenting values she hopes to pass down one day, the pressure to settle in love (+ why you shouldn’t settle), and why regret should scare us more than opinions when it comes to chasing what we want in life. Vic shares how to cope with comparison in your 20s, what to do when your career path changes, and the mindset shift that keeps her motivated. Plus, she reflects on body image struggles she faced as an athlete and how she’s learned to build true confidence. Tune in for unfiltered guidance, tough-love encouragement, and the real talk you need to overcome whatever challenges or setbacks you’re facing.

Follow Real Pod on Instagram: @realpod 

Related episodes:

Does Vic Have Baby Fever?! Motherhood, Postpartum, & Body-Image w/ Ally Kendricks

This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad

// SPONSORS //

Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. 

Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.

Caraway: Visit Carawayhome.com/realpod or use code reaped atcheckout.

Nature’s Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A with Vic! Honest Advice on Building Confidence, Finding Your Path, & Living With No Regrets

On this week's episode, Victoria is joined by returning guest, Sam Previte! As a registered dietitian, certified intuitive eating counselor, certified personal trainer, and the founder of Find Food Freedom®, Sam has built a community of over half a million followers on TikTok helping people buck the diet culture mindset and embrace a life with no more food rules. 

This isn't your standard intro to intuitive eating (although if you are new we recommend Sam's OG ep for the basics!) Today, Victoria and Sam are taking it to the next level answering your burning questions about food habituation, what it means to be healthy every size, and how to actually unpack the diet culture mindset.

The ultimate intuitive eating masterclass all wrapped into one episode, the perfect beachfront listen with snacks! (We don't go hangry around here!) 

Sponsored by

Vionic: NEW DEAL! Use code REALPOD15 at check out for 15% off your entire order at www.vionicshoes.com

Bite: For 20% off a plastic-free toothpaste routine, visit trybite.com/REALPOD

BetterHelp: Visit betterhelp.com/realpod for 10% off your first month of therapy you can do from anywhere!

 • Sam Previte Socials
https://www.tiktok.com/@findfoodfreedom https://www.instagram.com/find.food.freedom/?hl=am-et 
 • RealPod Socials
https://www.instagram.com/realpod/
 • Vic Socials: 
https://www.tiktok.com/@victoriabrowne https://www.instagram.com/victoriabrowne/
 • Alicia McCarvel Episode Link 
(referenced): https://podcasts.apple.com/us/podcast/alicia-mccarvell-stop-shaming-your-body-and-start-living/id1466166364?i=1000610671195

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Answering Your Questions About Intuitive Eating! Sam Previte Returns

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