Runners FM

Autor
- Victor Urquhart Smångs

0 Arviota: 0
Jaksot: 104
Keskimääräinen kesto: 1T 25M
Keel: inglise
Formaat
Kategooria: Enesearendus

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

Episodes

101. The World Champs (with Nils and Mads)I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of course, some nerdy physiology discussions. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guests: Mads Taesboel - @madstaesboel Nils - Nils on Strava CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
104|57M
100. The Original (with Andreas Almkvist)Episode 100. Andreas Almkvist is back in the podcast booth. We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. A proper original Runners FM conversation. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Andreas Almkvist @aalmkvist CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
103|1T 40M
99. The Science of the Marathon (with John Davis)This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: John Davis @runningwritings John's website: runningwritings.com Sign up to John's newsletter here Link to "Marathon Excellence For Everyone" book here CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
102|1T 15M
98. The European Champion (with Arnaud Dely)This week we sat down with European Duathlon Champion Arnaud Dely. We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon. If you’re interested in combining running and cycling, you don’t want to miss this one. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Arnaud Dely @arnauddely, Arnaud on Strava CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
101|1T 16M
97. The Colchester 5k Race Report (with Nils & Ben)Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff! Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guests: Nils https://strava.app.link/KP698gpnx5b Ben Felton @BenIsRunning CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
100|50M
96. The Nomio Effect (with Evan Jager)Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he can do over the marathon. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Evan Jager @evanjager CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
99|1T 16M
95. The Comeback (with Yolanda Ngarambe)Yolanda Ngarambe joins us on this week’s Runners FM. After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend. We talk rehab, representing Sweden on the world stage, the books that shaped her summer, and what’s next. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Yolanda Ngarambe @yo.ngarambe CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
98|1T 57M
94. The Performance Ceiling (with Mads)We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Mads Taersboel @madstaersboel Mads website: peak4ever.com CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
97|1T 44M
93. The Art of Longevity (with Anton Myhrvold)This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion. Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about the crazy years in Barcelona riding for Sweet Skateboards, how his mindset has changed over time, and why he’s taking care of his body more seriously today than ever before. There’s a lot runners can learn from Anton. Not because he runs, but because he’s managed to stay passionate, healthy and performing at a high level for so many years.This conversation was a pure joy. We could have kept going for many more hours. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Anton Myhrvold @antonmyhrvold Watch Anton on Thrasher Magazine's YT channel here! CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
96|1T 49M
92. The Mastermind (with Mads Taersboel)Mads Taersboel is back on Runners FM! Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half Marathon. We also dive into one of the biggest lessons from the year: nutrition and fueling. Mads explains how to fuel properly to reduce injury risk and support high volume training, before sharing his thoughts on the road back and the plan for the Valencia Marathon. You don’t want to miss this one. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Mads Taersboel @madstaersboel Mads website: peak4ever.com CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
95|1T 20M

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