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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.

Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…

Stef’s Main Episode of RunPod is available now.

The Power Playlist! Stef Reid MBE

It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!

Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run!

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Running in the rain shouldn't put you off!

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldness and joy.

She opens up about her life changing injury and the battle to find success after major setbacks, leading to multiple medals and even world records!

Tune in and get inspired to make your own running journey unforgettable!

Stef Reid MBE

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.

With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.

Bryony’s main episode of RunPod is available now.

The Power Playlist! Bryony Gordon

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!

Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Can running help or hinder throughout flu season?

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!

She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.

Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.

Full of wit, charm and humour - Bryony’s honesty about her own life makes for an engaging listen for everybody!

Bryony Gordon

Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! 

Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring!

You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book!

Susie's Main Episode of RunPod is available now

The Power Playlist! Susie Chan

2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.

Jenni looks forward to a new year and offers advice for runners looking to better understand themselves!

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Building habits and comfortability in 2026

This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan.

It’s an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the first European woman - and first non-US resident - to complete the Badwater Ultra Cup. She’s also ticked off all six World Marathon Majors, cementing her status as one of the most accomplished runners in the world.

As a Peloton Tread Instructor, Susie now shares her infectious love of running with members across the globe - but how did she get here, and what’s it really like behind the scenes at Peloton? In this episode, Susie and Jenni dive into their shared passion for running, ask whether they accidentally helped make running cool for a younger generation, and unpack the mindset needed to take on some of the toughest races on the planet.

They also chat about Susie’s brilliant book Trails and Tribulations (published by Bloomsbury), her journey through the ultra-running world, and what keeps her lacing up for the next challenge.

An inspiring, honest and joyful conversation with one of the sport’s true trailblazers -this is an episode you won’t want to miss.

Susie Chan

Happy New Year! It's the first Extra Mile of 2025!

It's the start of an exciting new chapter in your running journey, and whatever you have planned for the year ahead, Jenni will be right by your side.

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! A New Year with RunPod, moving forward together

Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.

Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!

If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!

Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'s

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Simon Rimmer

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