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Mike Carruthers | OmniCast Media

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

Something You Should Know

When you touch someone else’s skin, it often feels softer than your own — but that can’t be true for everyone. What’s really happening is a fascinating illusion rooted in how your brain perceives touch. I’ll explain this strange sensory trick as we open the episode. https://pmc.ncbi.nlm.nih.gov/articles/PMC4580302/?utm_source=chatgpt.com

Your body is filled with mysteries you probably never learned in biology class — like why you get goosebumps, why hiccups happen, or why you unconsciously favor the left side of your face. And why no other creature on Earth can even come close to our ability to throw a ball fast and far. My guest Adam Taor, author of Bodypedia: A Brief Compendium of Human Anatomical Curiosities (https://amzn.to/4hpIEc2), joins me to explore these and other quirky features of the human body.

Friendship and social interaction aren’t just nice to have — they’re vital to your health and longevity. Neuroscientist Ben Rein, author of Why Brains Need Friends: The Neuroscience of Social Connection (https://amzn.to/495Nh9p), explains how meaningful connections strengthen the brain, protect against illness, and even extend your life. He also shares surprising insights on why having a pet — or a partner — can have profound benefits for both mind and body.

If you’re looking for a simple, science-backed way to lose weight that isn’t just another gimmick, I have one that might surprise you. It’s all about water. Research shows that one glass at the right time can have impressive results. I’ll share the details in the final segment. https://onlinelibrary.wiley.com/doi/10.1002/oby.21167
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Strange Secrets of the Human Body and Why Your Brain Requires Friends

Ever notice that every restaurant kitchen has a giant exhaust fan above the stove? There’s a reason it’s required by law — and it’s not just about smoke. You probably have one at home too, but chances are you’re not using it nearly enough. Listen as I explain why that little fan plays a surprisingly big role in keeping your home and your health safer. https://polk.ces.ncsu.edu/2023/04/how-and-why-to-use-your-kitchen-exhaust-fan/

“Breakfast is the most important meal of the day.” “A glass of wine keeps your heart healthy.” “Red meat is bad for you.” These are just a few of the food beliefs we’ve heard for years — but are they true? Cardiologist Dr. Christopher Labos, author of Does Coffee Cause Cancer?: And 8 More Myths about the Food We Eat (https://amzn.to/3sjzetM) breaks down the science behind these myths and reveals what’s fact, what’s fiction, and what we still don’t know about the foods we love. Christopher is also co-host of The Body of Evidence podcast https://www.bodyofevidence.ca/

Imagine a world without nails, wheels, or springs — it wouldn’t just look different, it wouldn’t work. These modest inventions quietly built modern civilization. Structural engineer Roma Agrawal, who has designed bridges and skyscrapers, joins me to explain how simple objects have had world-changing impact. She’s the author of Nuts and Bolts: Seven Small Inventions That Changed the World in a Big Way (https://amzn.to/3Sr5cyF).

Think you can spot a lie? According to experts, the biggest giveaway isn’t in a person’s body language — it’s in how they tell the story. Listen as I share a fascinating linguistic clue that can help you tell truth from fiction. https://lifehacker.com/true-or-false-pay-attention-to-a-storys-structure-and-5959543

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The Truth About Popular Food Myths & Modest Inventions That Became Life Changing - SYSK Choice

We’ve all done it — used a big fancy word to sound smarter or more impressive. But does it actually work? Research says no. In fact, the secret to sounding intelligent and confident has nothing to do with big words at all. I’ll explain what is far more powerful. https://www.businessinsider.com/use-simple-language-to-sound-smarter-2015-9

Maps are fascinating. Did you know that early maps were not made for navigation at all, and a lot of modern maps are filled with mistakes and distortions that frustrate entire countries? Jay Foreman, co-host of the hit YouTube series Map Men (https://www.youtube.com/playlist?list=PLfxy4_sBQdxy3A2lvl-y3qWTeJEbC_QCp) joins me to uncover the strange, surprising, and often controversial world of mapmaking — and why maps still shape how we see the world. Jay is author of the book This Way Up: When Maps Go Wrong (And Why It Matters) (https://amzn.to/49gSlrk). 

Everyone remembers a time when they wish they had been more courageous. They wish they had spoken up, took a risk, or made a bold move. But what separates courage from recklessness? Harvard Business School professor Ranjay Gulati, author of How to Be Bold: The Surprising Science of Everyday Courage (https://amzn.to/42Tmg52), explains how to tap into genuine courage when it matters most — and why bravery often looks different than you think.

Finally, have you ever noticed that almost every zipper in your life works flawlessly? That’s no accident. One company dominates the global zipper market — and their story is a master class in precision, persistence, and quality. Listen as I reveal how this quiet manufacturing giant came to control nearly every zipper on Earth. https://ykkamericas.com/our-history/

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When Maps Go Wrong & The Science of Everyday Courage

When you’re stuck on a multiple-choice question, should you change your answer or trust your gut? Most people swear your first instinct is best — but science says otherwise. Listen as I reveal what research really shows about when to stick — and when to switch. https://pubmed.ncbi.nlm.nih.gov/15898871/

Wikipedia shouldn’t work. It’s built on the idea that anyone, anywhere, can edit their articles. You might think people would sabotage stories all the time. Yet it’s one of the most accurate and trusted sources on the internet. How is that possible? According to Wikipedia founder Jimmy Wales, it all comes down to trust. In this conversation, he shares what Wikipedia’s success reveals about human nature and how trust fuels progress. Jimmy is also author of The Seven Rules of Trust: A Blueprint for Building Things That Last (https://amzn.to/499zKNR).

Humans are born with just two fears but by adulthood, we’ve collected dozens more: from spiders to plane crashes to ghosts and scary monsters. So why do we fear so much, and so often the wrong things? Ruth DeFoster, assistant professor of journalism at the University of Minnesota and author of The Fear Knot: How Science, History and Culture Shape Our Fears – and How to Get Unstuck (https://amzn.to/3Jghms4), explains how fear takes hold of us, how the media amplifies it, and what we can do to loosen its grip.

You can’t really make yourself taller — but you can look taller. From the length of your sleeves to the shape of your belt buckle, subtle details can add (or subtract) inches from your perceived height. Listen as I share clever styling tips that create the illusion of height and confidence. https://londonimageinstitute.com/illusion-dressing-to-look-taller-slimmer-for-business/

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AG1: Head to https://DrinkAG1.com/SYSK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! 

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QUINCE: Give and get timeless holiday staples that last this season with Quince. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠ 

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What Wikipedia’s Success Reveals About Trust & Are We All Too Fearful?

Why are the numbers 1, 2, and 3 across the top of a phone keypad but across the bottom of a calculator? It’s not random — and once you hear the logic, you’ll never look at a keypad the same way again. That’s just one of three quirky mysteries I explain at the start of this episode, along with surprising insights about portholes and time. Source: Ivan Semeniuk, co-author of Why Don’t Penguins’ Feet Freeze? (https://amzn.to/3sf8muM)

Achievement can be wonderful — until it starts defining your worth. When you believe you matter only because of what you accomplish, it can lead to burnout, anxiety, and even shame. Journalist and social commentator Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It( https://amzn.to/49jkdIQ), reveals how modern “achievement culture” took hold, why it’s making so many people miserable, and how to redefine success so it actually feels good.

The ocean covers 70% of our planet, yet we’ve explored only a fraction of it. Beneath the surface lies an astonishing, interconnected system that shapes everything from our weather to our food. Physicist and oceanographer Helen Czerski, author of The Blue Machine: How the Ocean Works (https://amzn.to/3scCyXo), takes us on a fascinating deep dive into the hidden forces that drive the sea — and why there’s really only one global ocean.

According to one marriage expert, there’s a remarkably simple thing any woman can do to motivate the man in her life — and it works every time. It’s quick, it’s easy, and the results may surprise you. Source: David Clarke, PhD, author of The Total Marriage Makeover (https://amzn.to/3QoIvZD).

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ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠ 

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The Dark Side of Achievement & The Astonishing Science of the Sea-SYSK Choice

Hooters has no male waiters. Isn’t that discrimination? Or could it be that men just don’t want to work there? The answer is no to both questions. Listen as I explain the answer and why it is perfectly legal. https://www.businessinsider.com/how-can-hooters-hire-only-women-2015-9 

How do some people manage to get tables at “fully booked” restaurants, snag concert tickets that sell out in minutes, or get their child into the right school? It’s not always luck — it’s knowing how to access hidden markets. My guest, Judd Kessler, professor of business economics and public policy at The Wharton School of the University of Pennsylvania and author of Lucky By Design: The Hidden Economics You Need to Get More of What You Want (https://amzn.to/478Zmb0), explains how to spot and navigate these unseen systems to tip the odds in your favor.

We all talk — but only a few people are truly great at it. When you meet a super conversationalist, the connection feels effortless, meaningful, and real. Pulitzer Prize–winning journalist Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/48qOjfJ), reveals what the best conversationalists do differently and how you can instantly elevate your own communication skills.

They say laughter is the best medicine, but it might also be a secret weight-loss tool. Research suggests that laughing stimulates your metabolism to burn calories. Listen as I share the science of laughter and weight loss. https://www.sciencedaily.com/releases/2008/04/080407114617.htm

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QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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How You Can Access Hidden Markets & How to Be A Super Conversationalist

People who live the longest aren’t always the ones with the “perfect” body weight. In fact, research suggests that being slightly overweight can actually increase your life expectancy. It sounds counterintuitive, but the science may surprise you. Listen as I explain what’s really going on. https://healthland.time.com/2013/01/02/being-overweight-is-linked-to-lower-risk-of-mortality/

Ever since the dawn of the Internet, we’ve been told to guard against hackers — but today’s biggest threat isn’t hacking, it’s scamming. Cybercriminals are more cunning than ever, tricking millions into giving up money and information every day. If you think you are too clever to be taken by cyber-scammers, think again. Eric O’Neill — former FBI undercover operative, national security attorney, and cybersecurity strategist — reveals how modern scams work and how to stop them before they get to you. He’s the author of Spies, Lies, and Cybercrime: Cybersecurity Tactics to Outsmart Hackers and Disarm Scammers (https://amzn.to/4nRvvv1).

Imagine medicine without X-rays, CT scans, or MRIs. It’s impossible — these imaging breakthroughs revolutionized how doctors diagnose and treat disease. Yet not long ago, the idea of seeing inside the body without a single incision was pure fantasy. Dr. Daniel K. Sodickson, chief of innovation in radiology at NYU Grossman School of Medicine and author of The Future of Seeing: How Imaging Is Changing Our World (https://amzn.to/3KNz3zS), shares the fascinating story of how imaging transformed modern medicine — and what’s coming next.

Sarcasm might seem like just a clever way to joke around but it’s actually good exercise for your brain. Using and understanding sarcasm requires multiple parts of your mind to work together. Listen as I explain why being sarcastic might make you sharper. https://www.hbs.edu/faculty/Pages/item.aspx?num=49283&utm

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QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Think You’re Too Smart to Be Scammed? & The Invention That Changed Medicine

Your grandmother was right — you should sit up straight. Posture affects far more than your appearance. It influences your mood, productivity, and even how well you think. I begin this episode with surprising research showing how simply improving your posture can boost everything from confidence to cognitive performance. https://www.deseret.com/2023/10/24/23930242/dont-slouch-minding-your-posture-good-mental-health-productivity

We often hear that creativity is the key to success — but is it really? Cultural historian Samuel Franklin says the cult of creativity might be one of the most overrated ideas in modern life. He’s the author of The Cult of Creativity: A Surprisingly Recent History (https://amzn.to/3MiaJUC), and he reveals how our obsession with being “creative” is a relatively new concept — and why, in many cases, getting things done matters more than thinking outside the box.

Why do we love to be scared? Every Halloween, millions of people pay good money to feel terror in the theater. Science writer Nina Nesseth, author of Nightmare Fuel: The Science of Horror Films (https://amzn.to/46Let9l), joins me to explore why horror movies captivate us, how they affect our brains, and why this much-maligned genre deserves a lot more respect than it gets.

And finally — are daily showers really necessary? Many of us can’t imagine skipping one, but dermatologists say too much cleanliness might actually backfire. I’ll explain what the science says about how often you should shower — and what happens if you overdo it. http://health.howstuffworks.com/skin-care/daily/tips/daily-shower-skin1.htm

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QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠https://www.wbur.org/radio/programs/onpoint⁠ 
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Why Creativity Isn’t Always Good & The Magic of Horror Movies at Halloween - SYSK Choice

When you ask someone to recall something from deep in their memory, watch their face — they’ll probably do something that actually helps them remember. You might do it too without realizing it. Listen as I reveal what it is and why it works. https://www.psychologytoday.com/us/blog/ulterior-motives/201110/why-do-you-close-your-eyes-remember

Have you heard of the winner’s curse or the sunk cost theory? These are strange but predictable ways our brains can trick us when we take risks — especially with money. My guest, Alex O. Imas, Professor of Behavioral Science, Economics, and Applied AI at the University of Chicago, has studied these “behavioral anomalies” with Nobel Prize winner Richard Thaler. Together they co-authored The Winner’s Curse: Behavioral Economics Anomalies, Then and Now. (https://amzn.to/48gycBj) . Listen to how these things work, because understanding these anomalies can help keep you from falling victim to them.

We’ve all had to work in groups, whether it’s a team we are assigned to at work, or a neighborhood committee or parents’ group. Sometimes they run beautifully. Often… they don’t. Why do so many groups struggle, and how can we make them more effective? Colin T. Fisher, Associate Professor of Organizations and Innovation at University College London, joins me to share insights that can help any team excel. Colin is author of the book The Collective Edge: Unlocking the Secret Power of Groups.(https://amzn.to/48WcuCT).

Whether you cook or not, at some point you find yourself in the kitchen putting food away and you run into the problem of – sometimes the plastic wrap clings to the container and sometimes it does not. Listen to hear the secret of how to get it to stick every time. https://lifehacker.com/run-a-wet-finger-across-surfaces-to-make-plastic-wrap-s-1728185077

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DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠⁠⁠⁠

QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠https://www.wbur.org/radio/programs/onpoint⁠ 
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Why Winners Often Lose & What Great Teams Do Differently

When you want to reach out to someone — to ask them on a date, invite them to an event, or simply connect — what’s the best way to do it? Text? Email? A phone call? Research shows one option is far more effective, and it’s not what most people assume. Listen as I reveal what science says is the best way to reach out. https://greatergood.berkeley.edu/article/item/should_you_call_or_text_science_weighs_in?utm

Why do people slow down to gawk at car crashes, binge true crime podcasts, or line up for horror movies? Humans are naturally drawn to the morbid, and science suggests there may be real benefits to that curiosity. My guest Coltan Scrivner is a leading expert on morbid curiosity and frightening entertainment and he is here to explain why we are drawn to things that disgust us and why we can’t look away when we see them. He’s the author of Morbidly Curious: A Scientist Explains Why We Can't Look Away (https://amzn.to/46FKyQQ), and his insights will change how you see your own curiosity.

We call solar, wind, and battery power “clean energy” — but behind the label lies a far dirtier truth. Mining the lithium, cobalt, nickel, and copper needed to power the green revolution comes at a steep cost to the planet. Ernest Scheyder, senior correspondent for Reuters and author of The War Below: Lithium, Copper, and the Global Battle to Power Our Lives (https://amzn.to/42rZtNw), pulls back the curtain on the hidden side of alternative energy.

Friendship is essential at every age, but science shows teenage friendships may carry benefits that last a lifetime. Teens who build strong connections not only grow up to be more socially connected adults but also enjoy an important — and surprising — boost to long-term health. Listen as I explain this fascinating link. https://www.medicaldaily.com/adult-will-your-health-remain-strong-look-back-your-teens-and-friends-you-had-answer-350664

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ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! https://www.wbur.org/radio/programs/onpoint 
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The Science of Morbid Curiosity & The Dirty Secrets of Clean Energy

Pizza math. It’s worth knowing because when you understand it, you’ll realize why a small pizza is usually a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566
How well do you organize, prioritize and execute your life? I bet you wish you were better at it – at least some of the time. World renowned productivity expert David Allen, author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or) is here to offer some amazingly simple yet powerful ways to live and work more efficiently so you have plenty of time for you. 
Since so many people are dehydrated, listen and discover a quick way to tell if you are. This test requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/
Have you ever experienced brain fog? It’s knowing that you are not performing at your best. A lot of things can contribute to it – including stress and diet – and there can be serious long term effects. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) and Your Subconscious Brain Can Change Your Life (https://amzn.to/2yl6u3W) joins me to discuss how to combat the feeling and optimize your brain to perform at its best. 
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The Secret to Getting Everything Done & How to Optimize Your Brain for Peak Performance

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