What yoga does to your body and brain | Krishna Sudhir

What yoga does to your body and brain | Krishna Sudhir

  • Autor
  • Osa
      10
  • Avaldatud
      8. dets 2020
  • Kirjastaja
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10 of 278
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6 min
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inglise
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Enesearendus

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].

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