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Astu lugude lõputusse maailma

Loe ja kuula

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. 

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. 

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit
In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

The ADHD Women's Wellbeing Podcast

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis.

I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD. Sam and Katie share their very different personal journeys with ADHD, showing that everyone experiences ADHD differently. They also discuss how it’s shaped everything from relationships to their professional lives in broadcasting and beyond.

We talk about the power and impact of late diagnosis, the emotional shifts that follow, and how understanding ADHD has helped them create stronger relationship, with others and themselves. They also reflect on the unique ways ADHD shows up in creativity, especially in fast-paced careers like media and music.

Key Takeaways:

 • Katie's journey of receiving an ADHD diagnosis, from relief and understanding to grief and anger, and how it brought parts of her personality to life.
 • Sam’s experience of undiagnosed ADHD, including school struggles, sensory overload, and not fitting typical ADHD stereotypes due to overcompensation.
 • How masking and structure delayed Sam’s diagnosis, until routines broke down after becoming a parent.
 • The importance of acceptance, awareness, and open conversations after diagnosis.
 • How different treatment approaches shaped Katie and Sam’s post-diagnosis experiences in distinct ways.
 • Learning to balance stimulation and rest to avoid burnout or emotional dysregulation from boredom by developing personal coping mechanisms. 
 • The way partners can blend their strengths and skills to support each other through ADHD challenges.
 • Why broadcasting is a supportive career for ADHD by offering connection, stimulation, quick thinking, and dopamine boosts.
 • The crash that follows hyperfocus or overworking due to intense energy output.
 • Noticing signs of ADHD in famous creatives like Mozart, and what that reveals about neurodiversity across history.

Timestamps:

 • 01:31 – How Sam and Katie Met
 • 04:33 – Katie’s ADHD Diagnosis
 • 06:16 – Sam’s ADHD Story
 • 10:53 – Reaching Acceptance
 • 13:38 – Katie’s Post-Diagnosis Learnings
 • 19:42 – A Call for Cultural Change
 • 25:36 – ADHD’s Impact on Relationships
 • 29:22 – ADHD & Creative Careers
 • 39:43 – ADHD in the Workplace
 • 42:41 – Neurodiversity in Music

This conversation is a reminder that awareness, acceptance, and the right support can transform how we live, work, and connect, with our partners, our passions, and our own neurodivergent minds.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring...

Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick

In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. 

Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before. 

The modern world asks us to constantly perform, engage in challenging environments and overcompensate to fit in, but this can be exhausting. When we begin to find self-compassion, honour our unique experiences, we can tune into our bodies and take small, intentional steps toward self-care, self-regulation, and authenticity. In turn, self-trust releases the need for external validation and reclaims a life that feels more aligned, more spacious, and more true to who we are.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

 • Some of the deepest pressures we carry come from within, shaped by internalised expectations and perfectionism.
 • How to better understand your personal bandwidth by noticing the people, environments, and choices that either energise or deplete you.
 • How to break intergenerational cycles of burnout, overwhelm and people pleasing through creating a supportive environment.
 • Understanding your priorities and asking yourself what you want to let go of.
 • How creativity, breathwork, and other self-regulation tools can gently support you through anxiety and depression.
 • The healing power of self-advocacy, and what can happen when you give yourself full permission to rest, take up space, and just be.

Timestamps:

 • 00:05 - The Recognition of Neurodiversity
 • 01:51 - Understanding Our Neurodivergent Experiences
 • 06:10 - Understanding Burnout and Setting Boundaries
 • 09:09 - Embracing Change and Letting Go
 • 14:12 - The Importance of Self-Regulation and Asking for Help
 • 15:19 - The Power of Self-Acceptance and Permission

The More Yourself Community doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through

How Do We Release Our Internal ADHD Pressure and Expectations?

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!

Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creating new boundaries and learning what our bandwidth feels like and how burnout can stem from years of masking and overfunctioning. 

Together, we share empowering strategies to help listeners move from all-or-nothing thinking to making sustainable, compassionate choices, rooted in self-awareness and nervous system care.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You’ll Learn:

 • Why ADHD can make decision-making so overwhelming, and how to rebuild self-trust
 • The grief and confusion that can follow a late ADHD diagnosis
 • How burnout shows up in ADHD women and why it’s often overlooked
 • The tension between the ADHD brain’s creativity and our nervous system’s need for calm
 • Shifting from “all or nothing” to making better, kinder choices for yourself
 • How to tune into your body’s signals when making decisions
 • Communicating your needs and letting go of people-pleasing
 • Using tools like a “Good Decision Diary” to grow confidence and clarity
 • The power of creative outlets and self-care practices like gardening

Timestamps:

 • 03:00 – Understanding ADHD: Personal Journeys and Insights
 • 10:34 – Navigating the Grief of ADHD Realisation
 • 17:01 – The Hidden Cost of Overfunctioning & Burnout
 • 25:24 – Living with an ADHD Brain: Exhaustion & Self-Doubt
 • 31:26 – Tuning Into Our Body’s Wisdom for Better Decisions
 • 35:24 – Prioritising Self-Care and Communicating Needs
 • 44:22 – Creative Outlets and Rebuilding Self-Trust

Whether you're just beginning to explore ADHD or deep in your healing journey, this conversation is a reminder that you’re not alone, and that self-care isn’t selfish, it’s essential.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!),

Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives.

I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual. Ari takes a realistic, compassionate approach to managing ADHD by helping individuals and couples find what truly works for them, rather than quick-fix, unhelpful ADHD hacks.

We discuss how recognising and understanding ADHD can transform both productivity and personal connection, from romantic relationships to how we respect ourselves. Ari shares powerful tools from his latest book, The ADHD Productivity Manual, and offers practical guidance for living with more clarity, communication, and compassion.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

Key Takeaways:

 • How couples can navigate ADHD together and build stronger, more understanding relationships.
 • The turning point in a relationship when ADHD becomes a lens for explanation, not blame.
 • The impact of a non-ADHD partner empowering their partner, while the ADHD partner takes active responsibility.
 • The truth about "productivity hacks": why they often fall short, and what really helps in daily life.
 • Exploring the ADHD-autism crossover and what it means to be AuDHD.
 • What to do when your partner isn’t interested or supportive of your diagnosis.
 • Why having an ADHD-affirming therapist can be transformative for both individuals and couples.
 • The role of compassion, empathy, and humour in navigating ADHD.

Whether you're newly diagnosed, supporting a loved one with ADHD, or simply curious about how to better support your ADHD day-to-day life, this episode offers validation, clarity, and actionable advice.

Timestamps:

 • 05:27 - Understanding ADHD's Impact on Relationships
 • 08:14 - ADHD as an Explanation vs an Excuse 
 • 11:53 - Shared Productivity in Couples 
 • 17:48 - Tools for Creating a Calmer Life 
 • 21:24 - Understand What ADHD Means to You
 • 27:00 - Advice for Disengaged Partners During ADHD Diagnosis 
 • 30:03 - The Benefits of Working with a Neuroaffirming Therapist 
 • 33:19 - The Intention Behind Ari's New Book

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able...

The Truth About ADHD Productivity Hacks with Ari Tuckman

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.

This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later in life, this understanding can be transformative. It reminds us that our diagnosis isn’t the end, it’s the beginning of a new chapter.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

 • Erikson’s 8 stages of psychosocial development viewed through a neurodivergent lens.
 • The impact of unconscious masking on ADHD traits and energy levels.
 • The concept of generativity vs. stagnation for late-diagnosed ADHD women.
 • Seeing a late diagnosis as a new chapter for authenticity and evolution.
 • The role of meaningful connection in women's reconnection with their identity post-diagnosis.
 • The power of embracing change in midlife and beyond.

Timestamps

00:33 • – Understanding ADHD and Psychosocial Development
03:30 • – Overview of Erikson’s 8 Stages of Psychosocial Development
05:26 • – Life Stages Through a Neurodivergent Lens
07:17 • – Generativity vs. Stagnation Explained
07:54 • – Generativity as a New Chapter of Potential
09:40 • – Embracing Change and Authenticity
12:16 • – Closing Reflections and Personal Growth

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

 • Find

Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life

In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion.

I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent health coach with over 15 years of experience in women’s health, nutrition, and neurodiversity. Helen takes a neuroaffirming, compassionate approach to simplify nutrition and help ADHD women work with their brains, not against them. Helen's private practice supports late-diagnosed ADHD women who feel out of control with food, helping them reduce cravings, emotional eating, and lose weight without diets, shame, or overwhelm.

From executive function challenges around cooking to the emotional rollercoaster of bingeing and restricting, we dive deep into the real-life struggles and strategies that support your day-to-day life and healing after a late diagnosis.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

 • Understanding our ADHD traits and how this can help with eating behaviours 
 • How to start your nutritional healing journey after an ADHD diagnosis with tools like food diaries
 • What a "balanced diet" really looks like beyond social media 
 • Why counting calories, restricting sugar and weighing yourself actually makes eating healthier harder 
 • Tips to simplify meal planning, add in protein and fibre and reduce restriction
 • The importance of incorporating joyful movement that energises rather than drains you
 • A reality check on GLP-1 medications, including muscle loss, withdrawal, and the need for long-term support
 • Common co-occurring conditions with ADHD/AuDHD and how they influence nutrition and wellbeing
 • How to find trusted, evidence-based health advice that supports neurodivergent needs 
 • Creating a supportive community helps alleviate the feelings of isolation and provides shared experiences

Timestamps:

 • 03:38 - Understanding Helen's Personal Journey of ADHD and Nutrition
 • 11:02 - Understanding the Cycle of Disordered Eating
 • 14:52 - Embracing Simplicity in Nutrition
 • 21:06 - Building Trust with Food By Letting Go of Restrictions
 • 26:28 - The Importance of Holistic Health in Nutrition
 • 31:51 - Neurodivergent Traits and Their Impact on Nutrition
 • 36:59 - Introduction to ADHD Support Resources

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring...

How To Improve Your ADHD Lifestyle Without Pressure OR Guilt

In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit, developing self-trust.

We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, and letting go of the need to get it all “right”?

This conversation is about experimenting without pressure, embracing the lessons in things not going to plan, and gently tuning in to your own guidance. It's about creating a life that works for you, not what the world expects.

So here’s your invitation: What would it feel like to trust yourself... even just a little more?

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

 • Thriving with ADHD by embracing your ADHD, not performing or masking.
 • Leaning into self-trust (despite fear) to build clarity, confidence, and resilience.
 • The role of playful trial-and-error to learn without the pressure to be perfect.
 • Using failures to learn, grow and discover new information.
 • Using somatic tools and breathwork to regulate and reconnect.
 • What setting unapologetic boundaries looks like.
 • Taking small steps and recognising how your body responds. 

Timestamps:

 • 01:19 – Embracing Authenticity
 • 03:37 – Book Excerpt (Chapter 7, pg. 131 – Self-Trust)
 • 06:50 – Flexing the Self-Trust Muscle
 • 08:04 – Leaning into Discomfort and Unmasking
 • 09:26 – Cultivating a Growth Mindset
 • 09:56 – Exploring Post-Traumatic Growth
 • 13:34 – Trusting Yourself and Inner Guidance

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring

Leaning Into Self-Trust: A More Yourself Episode

In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system.

I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homelessness services. Sarah shares how her powerful personal and professional journey of late diagnosed ADHD has led her to dedicate her work to supporting those misunderstood, misdiagnosed, and mistreated by a system that labels ADHD traits as “bad” behaviour rather than unmet needs.

With a fierce belief in rehabilitation, Sarah discusses common ADHD traits that can trigger "bad behaviour", practical ways ADHD can be managed behind bars without medication, and how improved understanding of ADHD can transform self-esteem, life outcomes, and even steer individuals from criminality to entrepreneurship.

Her work is paving the way for a world where ADHD isn’t punished but supported, and where young people are guided away from the school-to-prison pipeline.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

 • Why society must stop labelling ADHD as “naughty” and start supporting it as a neurological condition
 • Why ADHD traits like impulsivity and boundary-pushing are often misread as “bad behaviour”
 • How poor self-esteem and shame in undiagnosed ADHD can drive offending
 • Sarah's work to create ADHD awareness videos in prisons 
 • How parenting can be the turning point between criminality and creativity
 • The urgent need for ADHD screening in schools, prisons, probation, addiction and homelessness services
 • What managing ADHD without medication or exercise looks like in prison (e.g. breathwork, mindset strategies)
 • The role of ADHD awareness in rehabilitation 
 • The importance of research into ADHD and criminality, and the transformational effects of diagnosis and rehabilitation

Understanding ADHD as a condition rather than a moral failing can significantly enhance self-esteem and promote recovery for those affected, as well as improve the criminal justice system. To help the School-to-Prison Pipeline, click here.

Timestamps:

 • 07:30 - Understanding ADHD in the Criminal Justice System
 • 12:34 - The Transformative Power of Awareness and Self-Understanding
 • 15:42 - Addressing ADHD in Prisons: The Need for Specialised Support
 • 25:01 - Understanding ADHD in the Criminal Justice System
 • 26:10 - Changes Required in the Education System Regarding ADHD 
 • 28:19- Understanding ADHD in Rehabilitation
 • 36:04 - Raising ADHD Awareness in Prisons

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the

ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.

This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.

This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

 • How guilt, shame, and masking can disconnect us from our true ADHD selves.
 • Why living in survival mode keeps us stuck, and how to recognise it
 • How to create an ADHD-informed, compassionate blueprint for life.
 • What you’re no longer willing to accept, and the unapologetic boundaries you’re ready to set.
 • Letting go of the pressure to do more and finding energy in simplicity and self-trust.
 • How somatic tools like breath work can support nervous system regulation and reconnection.
 • Why building a life that works for you starts with embracing, not hiding, your neurodivergence.

Timestamps:

 • 01:33 - Building a Life that Works for You
 • 05:22 - Beginning a New Chapter by Embracing Change and Awareness
 • 14:06 - Tuning Into Our Inner Wisdom
 • 16:10 - Building a Supportive Community for Women

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.

Links and...

Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.

I’m joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!
What You’ll Learn: • How understanding our own ADHD helps our children 
 • The challenges neurodivergent parents face when raising neurodivergent children
 • How emotional regulation helps both parents and children navigate stress
 • What reparenting involves and how it can break harmful generational cycles
 • How to release the “shoulds” of parenthood and define parenting on your terms
 • Ways to nurture grit, resilience, and self-advocacy in your children
 • The importance of modelling self-advocacy and asking for support

Timestamps:02:33 • – Holly’s lived experience of having neurodivergent children
05:16 • – Challenges and insights to parenting neurodivergent children
08:55 • – Recovering from generational trauma and undiagnosed neurodivergence
10:34 • – Parental pressure and emotional regulation
16:14 • – Reparenting and developing self-compassion
24:10 • – Modelling resilience and fostering independence
25:00 • – Encouraging self-advocacy in children as a parent

This episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child’s. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

Neurodivergent Families: Reparenting Yourself While Parenting Your Children

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation where we spoke about:

 • The difference and the overlap between ADHD symptoms and perimenopause
 • The subtle changes in our cycles and hormones
 • HRT trialling and how to tweak to help ADHD
 • Testosterone, how it helps and ADHD
 • Joining the dots between ADHD and perimenopause and using a symptom checker to advocate for yourself with your doctor
 • Looking after ourselves before we prioritise others

Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up with regards to your ADHD?

And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now live.

Through the ADHD Women's Wellbeing Hormone Series, I want to:

 • Empower you with more knowledge and awareness
 • Help you Advocate for yourself
 • Educate you and your loved ones about how to help yourself thrive and feel well
 • Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
 • Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
 • Make private medical and holistic healthcare accessible to all

Mentioned in this episode:

Gratitude link

Joining the dots between ADHD and perimenopause

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