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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1855

"I had this for decades, my friend. I know how this feels... if you felt like you've been giving and giving and giving, and you feel like you're getting taken advantage of. That's how I felt most of my life." - Lewis Howes

Lewis gets raw about something most successful people won't admit: he spent decades as a people-pleaser. Not just a few years, but most of his life saying YES when he wanted to say NO, overextending himself to be liked, to be loved, to feel like he mattered. He built his entire business that way at first, saying yes to everyone for years because he had nothing—no career, no money, no network. But then the pattern continued long after it stopped serving him. He kept fracturing himself psychologically, emotionally, physically by living out of alignment with who he really was. The person everyone could count on wasn't the real Lewis—it was the version weakened by the desperate need for approval.

What changed everything was understanding that self-respect has to come first, before anyone else can truly respect you. Lewis walks through exactly how to start taking your power back, even when it terrifies you. He's honest about what happens when you finally start saying NO—some people will manipulate you, guilt trip you, tell you that you've changed and you're not the friend they could count on. And he'll tell you not to buy into it. Because when you're constantly discounting yourself for others, you're living a lie. You're killing the strongest version of yourself to keep feeding the weakest. This isn't about becoming cold or selfish. It's about learning to communicate boundaries with kindness while refusing to sacrifice your energy and integrity. Lewis knows the fear in your stomach when you think about saying no to someone. He's lived it. But he also knows the monumental shift that happens when you finally own your NO and step into the power you've been giving away.

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Stop Killing Yourself For Other People's Approval | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1155

Sleep expert and neuroscientist Dr. Matthew Walker unravels the crucial connection between quality sleep and overall life mastery. With his extensive research and expertise, Dr. Walker sheds light on the profound impact of sleep on various aspects of our lives, including physical health, mental well-being, and cognitive performance.

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Master Your Sleep to Master Your Life | Dr. Matthew Walker

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Check out the full episode: https://greatness.lnk.to/1854

"I worry that at the hands of this godlike technology regulated by paleolithic instincts and medieval institutions, that we're evolving a new species of asocial, asexual males." - Scott Galloway

Scott Galloway walks Lewis through a crisis most people can sense but few can articulate. Sixty-three percent of men under thirty aren't even attempting to date anymore. One in seven young men are NEETs, neither working nor studying nor training for anything, just existing alone with screens. Galloway explains how we got here with uncomfortable precision. Online dating condensed human worth into brutal metrics like "six feet, six figures," which describes exactly two percent of available men. Meanwhile, every traditional venue where men could demonstrate excellence over time has evaporated. They're not going to church, not showing up to offices, not in classrooms where someone might notice they're funny, kind, outstanding at what they do. The algorithms figured out they can monetize every second they keep a young man staring at a screen instead of living in the actual world, and young men are uniquely vulnerable to this because of biology, less developed impulse control, higher susceptibility to dopamine addiction. Why face the rejection and effort of making friends when Reddit offers connection without risk? Why navigate workplace politics when you can trade crypto from your bedroom? Why pursue romance when porn is right there?

Galloway isn't offering easy solutions because there aren't any yet. He's diagnosing something that should terrify us. Forty percent of the S&P 500 by market value is now AI-related companies whose algorithms, not through malice but through optimization, have figured out how to sequester young men from their relationships and monetize that isolation. Women, celebrated for walking away at the first red flag and conditioned to demand perfection, are simultaneously dealing with a dating pool that's shrinking not because men are unworthy but because they've stopped showing up entirely. This isn't about blame. It's about understanding that trillion-dollar economic incentives are arrayed against human connection, and young men, through a combination of biological vulnerability and vanishing social infrastructure, are losing that fight. Galloway predicts you'll start visibly noticing fewer young men at malls, events, anywhere public. They're going to be alone in rooms with screens, and we're all going to live with the consequences of that.

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Why 63% Of Men Under 30 Have Stopped Dating | Scott Galloway

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Check out the full episode: https://lewishowes.com/podcast/e-brendon-burchard-high-performance-habits/

From identifying and leveraging your unique skills to creating multiple streams of income, Burchard provides a roadmap to financial abundance. With a focus on mindset, productivity, and strategic planning, he empowers listeners to break free from limiting beliefs and tap into their full earning capacity. This episode serves as a catalyst for listeners to take control of their financial future, unlock their entrepreneurial spirit, and create a life of abundance.

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Define Your Purpose & MULTIPLY Your Income | Brendon Burchard

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Check out the full episode: https://greatness.lnk.to/1747

"You're being a pseudo self to yourself. You're being the family super self to yourself." - Jerry Wise

There's something unsettling about watching a CEO who commands boardrooms admit they can't tell their parents they want to change the time for Christmas dinner. Jerry Wise has spent decades watching successful people crumble the moment they step back into their childhood homes, reverting to versions of themselves they don't recognize. The breakthrough comes when you realize that voice in your head, the one constantly criticizing and pushing and never letting up, isn't actually you at all. It's what Wise calls the "family super self," this emotional WiFi network you've been connected to since birth, transmitting their anxieties and standards and judgments straight into your nervous system. You've been living as a pseudo self, acting out patterns you never chose, defending behaviors that hurt you because somewhere along the way you confused survival mechanisms with success strategies.

What makes this conversation so powerful is how Wise dismantles the myth that self-criticism equals achievement. That president who can't stand up to mom and dad will swear up and down that being brutal with himself is what got him where he is, never stopping to wonder why he needs his family's harsh voice to stay motivated. Wise explains enmeshment not as some abstract psychology term but as the painful truth that many of us don't know where we end and our families begin. The path forward isn't cutting everyone off or pretending the past didn't happen. It's learning to hold space between yourself and them, to stay connected while finally, maybe for the first time, being yourself. Your inner child has been waiting for this, for the moment when the conflict stops and you can just exist without performing, without proving, without that relentless internal commentary that was never yours to begin with.

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If You Feel Like A Different Person Around Family, Watch This | Jerry Wise

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"Each of us is receiving a different broadcast of frequency somewhere in the environment." - Bruce Lipton

Bruce Lipton was the ultimate skeptic. A cellular biologist who lived entirely in the world of microscopes and petri dishes, he had zero interest in anything spiritual. Then one day, while studying the receptors on cell surfaces, he noticed something that stopped him cold. These receptors are antennas. They're on the outside of the cell, which means they're picking up signals from outside. If every person has a unique set of these "self receptors" and they're reading the environment, then where is the signal actually coming from? That question shattered his entire worldview. He realized we're not contained in our bodies at all. We're broadcasts being received by our cells, like a TV picking up a signal. When the TV breaks, the broadcast doesn't die. It's still there, waiting for another receiver.

This isn't mystical thinking dressed up as science. This is a scientist following the evidence to a conclusion he never expected and didn't want to believe. Bruce walks through exactly how he went from pure materialism to understanding that consciousness exists independent of the body, using nothing but cell biology and physics. He explains why letting go of the past isn't just good advice but necessary for tuning into your true signal without interference. And he breaks down why learning to love yourself isn't something you do after you heal - it's the healing itself. What makes this conversation so powerful is watching someone who built his entire identity on provable facts discover that the most profound truth of all has been hiding in plain sight in his own research.

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The Scientist Who Proved Your Soul Is Real | Bruce Lipton

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Robin Sharma unveils a morning routine that has the potential to transform viewers into millionaires. Drawing from his vast experience and extensive research, Sharma shares practical insights and powerful rituals to kickstart the day with intention, focus, and productivity. From harnessing the power of early mornings to practicing mindfulness and setting clear goals, he guides viewers on a transformative journey to unlock their full potential.

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This MORNING ROUTINE Will Make You A MILLIONAIRE | Robin Sharma

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Check out the full episode: https://greatness.lnk.to/1852

"I'm planting these little seeds, telling you I'm in control. I'm not telling you, but I'm doing it subtly." - Evy Poumpouras

Evy Poumpouras spent years mastering the psychology of influence and control as a Secret Service agent and interrogator. In this conversation, she speaks of techniques that sound almost too simple to work, but they do. When she walks you through how to greet someone with subtle commands instead of questions, how to give someone autonomy in small ways so you can push them on bigger things later, how to plant seeds that say "I'm in charge here" without ever speaking those words directly, you realize these aren't manipulation tactics. They're protection strategies. She talks about dating after abuse with the kind of honesty that cuts through all the self-help noise. If you've been a doormat, if someone walked all over your boundaries, the instinct is to either shut down completely or come out swinging. Evy offers a third path, one where you rebuild authority without taking your trauma out on innocent people.

The conversation shifts into something even more valuable when she explains the difference between conditional and unconditional trust. Most of us hand out trust like candy because it's easier, because it means we can turn our brains off and just believe people. But that's exactly why betrayal destroys us. Evy explains that law enforcement officers assume everyone is lying because they deal with liars all day, while average people assume everyone is honest. Neither extreme works. What does work is conditional trust, where you protect yourself by trusting someone in stages, in pieces, watching how they handle small things before you give them access to bigger things. It's more work, yes. It requires staying alert, keeping that more complex part of your brain engaged. But it's the difference between building something real and getting shattered when someone you trusted completely shows you who they really are. This is practical psychology you can use today, whether you're sitting across from someone in a job interview, on a first date, or trying to figure out if someone in your life deserves more access to your heart.

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Stop Being A Doormat: Build Authority In Dating & Business | Evy Poumpouras

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Most people drowning in stress spend their entire lives fixated on what they don't want instead of gaining crystal clear clarity on where they're actually going. Dean Graziosi breaks down the exact patterns millionaires use to say no to everything that doesn't serve them and compound what actually works in every area of life.

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3 SECRETS To Finding Success | Dean Graziosi

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"We want sex with one person in the long haul that is fun and connected and intimate and playful. And we live twice as long. Go figure." - Esther Perel

For most of human history, sex was procreation and duty. Women's pleasure didn't matter. Marriage had nothing to do with desire. Then everything changed in just 60 years. Contraception freed women from the terror of pregnancy and death. The women's movement challenged ancient power structures. Suddenly we started marrying for butterflies and attraction, expecting those feelings to sustain us for decades. But here's what nobody prepared us for: research shows women get bored with monogamy much faster than men. Not because women want less sex, but because they want less of the boring sex that shows up in long-term relationships. The romance dies. The seduction disappears. Men think foreplay is five minutes before intercourse, but Esther explains that for women, foreplay actually starts at the end of the previous orgasm. It's the tease, the pacing, the way animals circle each other without overwhelming.

This conversation strips away everything you thought you understood about desire in relationships. Esther walks through why sustaining passion with one person for 60 years is literally unprecedented in human history, and what actually kills desire in marriage. The plot disappears. The character gets stale. Couples stop seducing each other and wonder why the spark died. She reveals the essential ingredients that make eroticism possible, why women's desire needs romance and mystery to survive, and how most relationships accidentally destroy the very conditions that create turn-on. This isn't about trying harder or scheduling more date nights. It's about understanding that we're living through a grand experiment of humankind, asking for something no generation before us has successfully achieved, and most of us are doing it completely wrong.Retry

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Why Women Get Bored With Monogamy Faster Than Men | Esther Perel

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Check out the full episode: https://greatness.lnk.to/1400

Nedra Glover Tawwab, Therapist and Best-selling Author shares how to set healthy boundaries in your relationships to improve your life.

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How Healthy Boundaries Can Change Your Life | Nedra Glover Tawwab

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