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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome.

This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in the comedy scene, and producing "Come See Me in the Good Light," the Sundance-winning doc about poet Andrea Gibson.

Oh, and we bond over spinal fusion surgery recovery.

Tig is great—and I really enjoyed our time together. Enjoy!

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Today’s Sponsors:

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Tig Notaro Is Treading Water

This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816).

We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID. Men exhausted from cosplaying confidence. The elephant metaphor about young males needing elder presence. Why vulnerability and toughness aren't opposites but partners.

These conversations diagnose what's broken and map paths forward through mentorship and connection.

Seven voices who showed up and got vulnerable. Pass it on. Enjoy!

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Today’s Sponsors:

Seed: Use RICHROLL25 for 25% OFF your first order👉🏼 https://www.seed.com/RichRoll25

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Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men

Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love.

This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations.

Along the way, Jillian performs a bit of relationship triage on me.

Jillian's message is direct and empowering. This one rules. Enjoy!

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Today’s Sponsors:

Bon Charge: Use coupon code RICHROLL20 to save 20%👉🏼https://www.boncharge.com 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen.

This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media.

Through it all, she's redefining what courage actually looks like.

Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy!

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Today’s Sponsors:

Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll20

On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Birch: Unlock 20% off ALL mattresses👉🏼BirchLiving.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Malala Yousafzai Is Finding Her Way

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes.

This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress.

Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery.

Andy translates complex exercise science into practical training wisdom. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll 

 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll 

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll25 

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground.

This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality.

We also discuss why the simple act of running becomes a portal for understanding your deepest patterns.

Nick offers profound lessons in post-traumatic growth. And he shares them generously. Enjoy!

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

 

On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll 

 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll

 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

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The Sprouting Company: Get 10% off and a free copy of “The Sprout Book” with code RICHROLL👉🏼https://www.thesproutingcompany.com/pages/richroll 

 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos.

This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution.

We also discuss her refugee parents' silence, the wellness world's descent into conspiratorial thinking, and how the Korean concept of "sun mat" infuses everything she creates.

Joanne brings remarkable vulnerability to this episode. Enjoy!

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Today’s Sponsors:

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com 

Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

How Joanne Molinaro Found Herself Through Food

Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times.

Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio.

Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honnold scaling skyscrapers live on Netflix, the Norwegians sweeping Ironman Nice, and Sean Penn's performance in “One Battle After Another."

I get candid about what it means to show up when every button you have is being pushed, generational trauma, and practicing unconditional love. Buckle up!

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Today’s Sponsors:

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Seed: Use code RICHROLL25 for 25% OFF your first order👉https://www.seed.com/RichRoll25 

 

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll 

Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL 

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

 

Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber.

This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve."

Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy!

Show notes + MORE

Watch on YouTube

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Today’s Sponsors:

LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com 

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours

Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences.

This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suffering is initiation not pathology, the absence of rites of passage, and how the things we find most uncomfortable often reveal our deepest truths.

John turns the therapeutic lens on me throughout—a benign adversary calling out my own resistance to vulnerability.

This is medicine for anyone feeling trapped by their current circumstances. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll

BetterHelp: Get 10% OFF the first month👉https://www.betterhelp.com/richroll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month

FREE👉https://www.join.whoop.com/Roll

Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com

Check out all of the amazing discounts from our Sponsors👉https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us ⁠@voicingchange

Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing

We are here to grow. We are here to transform. This is our birthright. This is our purpose.
As the year ends, I want to honor this truth by sharing wisdom gleaned from some of the brightest minds on the podcast this year.
I’ve engaged with so many extraordinary changemakers throughout 2023. Reviewing the year in conversation brought powerful new insights—a reminder that these evergreen exchanges continue to inspire and inform.
I have so much gratitude for all the guests who shared their wisdom openly, for my incredible team, for the enormous growth of the show over the last 12 months, and for the sponsors who keep this podcast going.
But more than anything I am grateful for you, the listener. I don’t take your attention and support for granted.
Thank you for taking this journey of growth alongside me. Here’s to an extraordinary 2024.

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Today’s Sponsors:
Squarespace: Squarespace.com/RICHROLL
AG1: DrinkAg1.com/RICHROLL
Indeed: Indeed.com/RICHROLL
Athletic Brewing: AthleticBrewing.com
On: On.com/RICHROLL

Peace + Plants,
Rich

The Best Of 2023: Part Two

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