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Cover for A Practical Guide to Mindfulness: Be Present in this Moment: Be Present in this Moment

A Practical Guide to Mindfulness: Be Present in this Moment: Be Present in this Moment

المدة
4 س 46 د
لغات
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

© 2020 W. F. Howes Ltd (كتاب صوتي): 9781528889438

تاريخ النشر

كتاب صوتي: ٢٦ مارس ٢٠٢٠

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