ADHD: The Practical Guide to a Minimalist Life

🌿 ADHD: The Practical Guide to a Minimalist Life 🌿 🧠 Feeling overwhelmed by clutter, chaos, and constant distractions? This empowering guide helps people with ADHD simplify their surroundings and their minds through the power of minimalism. ✨ Learn step-by-step how to declutter your home, streamline your routines, and focus only on what truly matters—without the stress or guilt. 🔥 Packed with actionable tips, real-life examples, and ADHD-friendly strategies, this book shows how less stuff can mean more peace, clarity, and control. 🌸 Simplify your space. Calm your mind. Transform your life—one intentional choice at a time.

© 2025 Max Editorial (كتاب إلكتروني): 9781779747532

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كتاب إلكتروني: ٥ نوفمبر ٢٠٢٥