Anxiety Detox: Coping with Depression, Loneliness, and Panic Attacks (3 in 1)

This book consists of three titles, namely:

1 - Depression, also known as major depressive disorder, is a common and serious medical illness that negatively affects how a person feels, thinks, and acts. It is characterized by persistent feelings of sadness and a loss of interest in activities once enjoyed. Depression can lead to various emotional and physical problems and can decrease a person’s ability to function at work and at home.

2 - In an age where technology provides countless ways to connect with others, it’s paradoxical that many people are more isolated and lonely than ever. The proliferation of social media platforms, instant messaging apps, and virtual communities should, in theory, make us feel more connected. However, the opposite has often proven to be true. Instead of fostering genuine relationships, these digital connections can leave us feeling empty, misunderstood, and yearning for deeper, more authentic interactions. This phenomenon is what I call the paradox of loneliness—where the very tools designed to bring us closer together end up magnifying our sense of isolation.

3 - Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes.

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