BEYOND DIETS: BEHAVIORAL NUTRITION FOR A LIFE WITHOUT RESTRICTIONS

Diet culture is a complex phenomenon that has been studied for decades. There are many factors that contribute to the emergence and perpetuation of diets, including the media, the beauty industry and individuals themselves.

The media plays an important role in diet culture. Advertisements and television programs often feature images of thin, perfect people, which can lead people to believe that they need to lose weight to be happy and successful. The beauty industry also contributes to diet culture, selling products and services that promise to help people lose weight.

Individuals themselves also play a role in diet culture. Many people start diets because they feel dissatisfied with their weight or appearance. They may believe that losing weight will give them the happiness and acceptance they are looking for. However, diets are generally not effective in the long term . In fact, they can even be harmful to your health.

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