The Dash Diet

Achieve Your Goals to Live Longer, Happier and Healthier

In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day.

This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.

There are the main proven benefits of Dash diet:

Reduce Blood Pressure

Lowered Cholesterol

Weight Loss

DASH Diet Recipes teaches you:

Quick, easy & delicious 30 MINUTE recipes

The top DASH diet recipes

DASH diet recipes for dinner

DASH diet recipes for breakfast

DASH diet recipes for lunch

DASH diet appetizers

DASH diet salads

DASH diet recipes for dressings, sauces and dips

.....and more!

To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you!

© 2018 PublishDrive (كتاب ): 9781537899961

تاريخ الإصدار

كتاب : ٦ يناير ٢٠١٨