الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Emotional Eating: The Complete Step By Step Workbook To Start Your Journey Towards Food Freedom: How To Stop Overeating And Develop A Healthy Relationship With Food, Nurturing Yourself Mindfully.

Emotional Eating: The Complete Step By Step Workbook To Start Your Journey Towards Food Freedom: How To Stop Overeating And Develop A Healthy Relationship With Food, Nurturing Yourself Mindfully.

المدة
3 س 34 د
لغات
اللغة الإنجليزية
الصيغة
تصنيف

تطوير الذات

How would your life be if you didn’t have constant worries about your about food, your eating patterns, or your body? How would your life be if you loved your body a little bit more than you do now?

Have you gone from diet to diet, but nothing seemed to work? Or perhaps there are times when the number on the scales made you excited and confident, but it lasted for a short while because whatever you did to reduce your weight was not sustainable. You got disappointed and went on to binge because you felt out of control. Maybe you find it easier to reach out for food to comfort you or numb when you feel overwhelmed. Food relieves your feelings temporarily, but afterward, you feel bad about yourself, and you eat some more, and the cycle continues.

Or perhaps you had an eating disorder in the past, but now you are stable, yet you still feel like you have not recovered enough. You yearn for more freedom around food and want to feel at peace with your body. If you want to feel at peace with eating, food, and your body, and you want to have a happy life without restrictions, binge eating and be at peace with your body, you have come at the right place.

Here are some of the valuable information you will find:

• How to recognize • if you are an emotional eater • the difference between emotional and physical hunger • Identify the Emotional eating triggers • How to stop • Emotional Eating and develop Mindful Eating • A Four Week mindful Eating Plan • with simple exercises to practice every day • Tips to keep yourself committed BONUS: • Easy Low Carbs Snack and Breakfast recipes to control your cravings • ….and much more!

So what are you waiting for? Download this audiobook now to change your life today!

© 2022 Vanessa Brown (كتاب صوتي): 9798822653085

تاريخ النشر

كتاب صوتي: ٢٥ نوفمبر ٢٠٢٢

الوسوم

    واستمتع آخرون أيضًا...

    ما مميزات اشتراك Storytel؟

    • أكثر من 200000 عنوان

    • وضع الأطفال (بيئة آمنة للأطفال)

    • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

    • الإلغاء في أي وقت

    أكثر شهرة

    شهري

    قصص لكل المناسبات.

    89 EGP / شهر
    7 أيام مجانًا
    • حساب واحد

    • حساب بلا حدود

    • 1 حساب

    • استماع بلا حدود

    • إلغاء في أي وقت

    جرب الآن

    سنويا

    قصص لكل المناسبات.

    708 EGP /سنة
    7 أيام مجانًا
    وفر 33%
    • حساب واحد

    • حساب بلا حدود

    • 1 حساب

    • استماع بلا حدود

    • إلغاء في أي وقت

    جرب الآن

    6 أشهر

    قصص لكل المناسبات.

    474 EGP /ستة أشهر
    7 أيام مجانًا
    وفر 12%
    • حساب واحد

    • حساب بلا حدود

    • 1 حساب

    • استماع بلا حدود

    • إلغاء في أي وقت

    جرب الآن