How to Menopause: Understand the Changes. Reclaim Your Energy. Feel Like You Again

Menopause isn’t the end of your story—it’s the start of a powerful new chapter. This audiobook is your warm, practical guide to navigating every phase of this transition with confidence, clarity, and control.

From the first signs of perimenopause to thriving post-menopause, you’ll uncover expert-backed strategies to manage symptoms, rebalance your body, and rediscover your energy. Whether you’re battling hot flashes, sleepless nights, mood swings, or brain fog, this audiobook shows you how to understand what’s happening inside your body—and how to take back the reins.

What you’ll learn inside:

· The truth about perimenopause, menopause, and post-menopause (and what to really expect)

· Proven techniques for easing hot flashes, night sweats, and sleep disturbances

· Nutrition and lifestyle shifts that boost energy, bone health, and metabolism

· Natural remedies, hormone replacement therapy (HRT), and alternative solutions explained

· Emotional well-being: managing mood swings, anxiety, and finding mental clarity

· How to strengthen relationships, rediscover intimacy, and build a support system

· Long-term health strategies for your heart, bones, and brain

Written in a friendly, relatable voice, How to Menopause doesn’t just tackle the symptoms—it empowers you to feel like yourself again, and even better than before.

© 2025 Sophie Carver (كتاب صوتي): 9798318055287

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كتاب صوتي: ٢٠ أغسطس ٢٠٢٥