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Narcissistic Abuse and Trauma Recovery:: 10 Steps to Healing from Masked Abuse

المدة
4H 10دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Break free from the vicious cycle your narcissist trapped you in.

Were you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?

Have you felt yourself needing to please that one person who thinks everything you do is wrong, to the point where you have started to lose self-esteem and self-worth?

If you've answered 'yes' to any of these questions, then you may be in great danger.

You may be in a relationship with a narcissist.

Narcissists can only love themselves... no one else!

They will hit you with the worst, and then show you a little sweetness to keep you hanging on. They will lead you into a cycle you can't escape.

Their destructive effects will make you hit rock bottom, stay there, and have a hard time overcoming these effects even if you find the strength to get out of the relationship.

How do you save yourself from someone you love who you thought loved you?

Here is your Lifebuoy!!

You now have what you need most to find the power to break free from this relationship, stop its damaging effect, and start rebuilding your life from the abyss they pushed you into.

You will discover:

10 recovery steps to get you through a successful healing process

If the narcissist is your partner, your friend, a family member, or your boss, you need to understand the toxic relationship they engage you in. It's time to change the victim they shaped you to be and become the inspiring survivor you can be.

It is time to save your life, and get your healing started. After all, you deserve to live a fulfilling and happy life.

© 2023 Sandra Land (دفتر الصوت ): 9781738921621

تاريخ الإصدار

دفتر الصوت : ١٢ أبريل ٢٠٢٣

واستمتع آخرون أيضًا...

  1. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  2. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  3. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  4. The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself Andrei Nedelcu
  5. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  6. Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
  7. My Toxic Husband: Loving and Breaking Up with a Narcissistic Man-Start Your Psychopath-free Life Now! Based on a True Story Elena Miro
  8. Walk Away How to Recognize Narcissistic and Emotional Abuse: Before it's Too Late Yolanda Dian
  9. My Toxic Husband and FREE YOURSELF, 2 books in 1, From Abusive to Healthy Relationships: A Complex PTSD and narcissistic abuse recovery workbook for women Elena Miro
  10. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  11. Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All Don Barlow
  12. Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1: Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships Ted Becker
  13. You Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse Bren Worthington
  14. Narcissistic Abuse Recovery: Understand, Accept and Find Peace After Psychological and Emotional Abuse - Includes 20 Phrases to Disarm a Narcissist Janis Bryans
  15. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
  16. People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy Andy Gardner
  17. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  18. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  19. Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
  20. Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
  21. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  22. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  23. Why Has Nobody Told Me This Before? Julie Smith
  24. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  25. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
  26. NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION DANA HARPER
  27. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  28. Narcissism & Codependency: Out in 14 Days Anne Collins
  29. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  30. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  31. Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks Kelly Robbins
  32. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  33. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  34. My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
  35. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
  36. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  37. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
  38. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  39. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  40. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  41. How to Talk to Anyone: The 29,5 ways to overcome shyness and become clear, confident, and charismatic Travis V. Brock
  42. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  43. Complex PTSD: From Surviving to Thriving Pete Walker
  44. NARCISSISTIC ABUSE: The 5 Steps Self-Healing Practical Manual to Identify, Disarm, and Turn Away from a Manipulative Relationship Amanda Reck

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