Summary of Miranda Esmonde-White's Aging Backwards: Fast Track

Please note: This is a companion version & not the original book.

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#1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time.

#2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant.

#3 The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle.

#4 To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.

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