The End of Back Pain: Access Your Hidden Core to Heal Your Body

Strengthen all the muscles that support your spine—and free yourself from back pain without surgery!

Most of what you've been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how:

- Back pain sometimes has little to do with the back. - Pain medications can cause more pain. - Weight loss does not improve back pain. - You know your body best—even better than your doctor.

This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

"A unique program that combines the body and mind in a clear, thorough, and meaningful way." —Steven Kirshblum, M.D., medical director, Kessler Institute for Rehabilitation

© 2014 HarperOne (كتاب إلكتروني): 9780062197771

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