The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

The #1 New York Times–bestselling diet. “With its emphasis on . . . high-volume, low-calorie foods, [it] promises you’ll lose weight without starving.” —Shape Magazine—Winner, Best Low-Calorie Diet

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

• Budget- and time-saving tips for losing weight • Myth busters shattering common beliefs about diets and dieting • Food shopping strategies and options for saving time or saving money • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more • New tips for feeding the family and camouflaging veggies in favorite dishes • Concise charts with nutritional information for personalizing meals • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

“Volumetrics could be the most popular and effective diet you have never heard of.” —Newsweek

“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.” —The Washington Post

© 2024 William Morrow Cookbooks (كتاب ): 9780062060662

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