Thrive! Plant-Based Diets and Whole Foods: A 3-Step Guide to Eating Healthy That Won’t Overwhelm You

Have you tried and failed to maintain a healthy diet before? You’re not alone. In fact, millions of people all over the world suffer from obesity and other diseases because of poor eating habits. The problem with most people is that they don’t support their desire to eat healthy with the right mindset and correct information to maintain a new diet.

This book will help you achieve your health and fitness goals in a sustainable way. It contains a three-step formula to eating healthy. First, you’ll learn everything you need to know about a plant-based and whole foods diet and why it is good for you. Second, you’ll learn how to change your mindset so you can develop a better self-image and focus on the bigger picture. Third, you’ll learn how to gather the right ingredients, food items, and kitchen equipment for the new diet. You will also see some sample menus, and learn how to overcome obstacles once you start this journey to a healthier version of you.

This three-step formula is designed to ensure your overall success. If you want to achieve your fitness goals, Thrive! is the book for you.

© 2020 Bill Carson (كتاب صوتي): 9781662239915

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كتاب صوتي: ١٨ يونيو ٢٠٢٠