3.7
تطوير الذات
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (دفتر الصوت ): 9781094076829
تاريخ الإصدار
دفتر الصوت : ٢٣ مارس ٢٠٢١
3.7
تطوير الذات
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (دفتر الصوت ): 9781094076829
تاريخ الإصدار
دفتر الصوت : ٢٣ مارس ٢٠٢١
خطوة إلى عالم لا حدود له من القصص
التقييم الإجمالي استنادًا إلى تقييمات :reviewالعد
غني المعلومات
غير متوقع
تشجيعي
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
مصر