What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

© 2005 Basic Health Publications, Inc. (كتاب إلكتروني): 9781591205838

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