Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer

A Harvard internist blends Eastern practices with cutting-edge Western medicine for a transformative approach to lasting health.

Over her decades-long career, Dr. Eva Selhub has seen how much we can influence our own health, happiness, and vitality through the affirmative choices we make, regardless of the genetic or environmental setbacks we face. When our bodies get sick, we often feel helpless, hoping for tests and medications to come to the rescue. But as Dr. Selhub shows in Your Health Destiny, we do have control over our wellbeing. It all stems from how we choose to view ourselves, our resources, and our circumstances.

Dr. Selhub draws on the emerging field of epigenetics to reveal how we can bolster the mind-body connection and actually change the way our DNA operates. She teaches us how to listen to signals from our bodies, and how to respond with choices that yield immediate and long-term benefits. From preventing disease to reversing its progression, Dr. Selhub reveals how to harnes the power we have over our own health.

© 2024 HarperOne (كتاب ): 9780062327802

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كتاب : ١٧ يناير ٢٠٢٤