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الاستماع والقراءة

Stacy Relax

If any of the following questions apply to you, you are at the right place for your solution. 

Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you? 

Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience. 

Learn how to relax with nine proven relaxation techniques. Anywhere, anytime. You don't need to go to a fancy gym or class except if you want to. You can do it at home, or even at work or on your daily commute for some techniques. 

In the audiobook, you will learn:

• Why it is important the technique must fit you and your lifestyle

• How the power of breathing calms you down immediately (Take a deep breath and relax with deep-breathing techniques)

• How ancient Eastern techniques help you calm your mind and relax your body (yin yoga and qiong)

• How modern methods reduce your muscular tension in a breeze and correct your posture (pilates, myofascial self-release, and progressive muscle relaxation)

• How you can relax your mind and body just by thinking alone (meditation, mindfulness, and autogenic training)

How to Relax is also available in a bundle with Meditation for Beginners. This audiobook is part of the How to Relax Guide series, a series helping you find relaxation and a happier life. With each work in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

Rebecca Gambino-Harris

how-to-relax.com

How to Relax Guide

How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

Amy Lee

EAC Andrews

Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress and sleep? Does it seem like no matter what you do, you just can't fully relax?

Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight?

Welcome to the club. You are not alone. Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and yes, over stressed.

Thankfully, there's a quick, simple, easy, and effective way out of all of this. Best of all, it won't cost you any money. That's right; there's no expensive equipment to buy, no mind altering pills to take, and no tiring physical exercises to adopt. The answer to your problems is MEDITATION.

With “Meditation For Beginners,” We step you through 5 powerful meditation techniques that can help you find that peace of mind that's been so elusive. By learning to relax your mind, you relax your body, and your life starts to look manageable once again. These techniques were cherry picked based on the fact that they are easy to learn and practice. They have also been selected based on their efficiency and effectiveness.

Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness

HowToRelax Blog Team

WTF, shut up, mind, I want to sleep. Are you stuck in an endless loop of the same negative thoughts and emotions? If any of the following questions apply to you, you are at the right place for your solution:

• Your mind is running at full speed, and you can get no sleep?

• Are you constantly worried for no apparent reason?

• You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?

• Is your mind doing its chitchat all day long and commanding your life?

Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions.

Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. 

And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. 

In the audiobook, we will step you through the process of regaining control of your thoughts and emotions. You will learn: 

• Why our mind behaves like that and what is going wrong

• How you can use your body to change your mind

• How your environment can help you in silencing your mind

• Why drinking tea helps

• How mindfulness will guide you to freedom

• How proven meditation techniques will assist you in your journey

Eva R. Marienchild

Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life