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The Growth Digest

Learn Key Concepts of "Why We Sleep" by Matthew Walker, PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... 

Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.

What’s in It for Me, and Why is it Important?
Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.

Don't Have Time to Read?
Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!

The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.

Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up.

This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

Lucas Modrall

Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams

Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.

Learn Key Concepts of "Why We Sleep" by Matthew Walker, Ph. D for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights… Guaranteed!

Don't Have Time to Read?

Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!

The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.

Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including:

Background Information About the Author so You Know Where They Are Coming From
The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding
Main idea "In a Nutshell" to Give You an Instant Overview of the Forest
Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees
Chapter Recap to Review the Chapter Instantly (Great for Memory)
Ideas How to Implement This Into Your Life Immediately
Trivia Questions To Quiz Yourself and Your Friends
Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group… and much more!

Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up.

This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.