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الاستماع والقراءة

Denis McBrinn

Go for it! Be Confident, is designed to help you develop the confidence to succeed in all areas of your personal and working life.

Confidence is the key to a happy and fulfilling life and it has such an impact on how we perform in every single area of life. As a professional Life Coach Denis McBrinn is often asked how can we get more out life and achieve the best possible life we can.

Track list - Go for it! Be Confident 

1 Introduction, 2 What Confidence is and isn’t, 3 Building Confidence in Yourself, 4 Being Confident with Others, 5 Confident Social Skills, 6 Speaking Confidently in Public, 7 Exam Success, 8 Job interviews, 9 Confidence at Work, 10 Selling with Confidence, 11 Confident Parenting, 12 Winning at Sports, 13 Going Forward with Confidence:

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

Mindcool Productions

Win at Life

Go for it! Be Confident Full Album: Developing Confidence in yourself when it matters most.

Alan MacQuarrie

Now, more than ever, people around the world are aware of threats to their personal safety and are searching for ways to protect themselves and their loved ones.

Stay Safe will empower you, increase your awareness, and sharpen your decision making process, aid your understanding of violence, and enable you to respond quickly and effectively when facing potentially dangerous situations.

Track list

1 Introduction and Brain, Mouth, Body, 2 Apathy or Paranoia, 3 Control, be a Survivor, not a Statistic, 4 Policies and Principles to Guide your Actions, 5 Visualisation, 6 Awareness, not walking into Danger, 7 Stages of Awareness – Cooper’s Colour Code, 8 Control your Personal Space, 9 Who would want to harm me? Angry People and Predators, 10 Predators seek Victims not Opponents, 11 What can I do? Angry People, 12 Predatory Attack Rituals, 13 Hoping for the Best is not an Action Plan, 14 Multiple Attackers, 15 Personal Safety in your Vehicle, 16 The Law and Personal Protection, 17 The Fear Factor

James Gourley

Win at Life: Stay Safe Full Album: Taking control of your own personal safety in a violent world

By Dr Denis McBrinn

The aim of this Win at Life program is to empower you to take practical steps along the road to living the life you want, starting today.

All of us are capable of making positive changes in our lives, but often fear, our own limiting beliefs about ourselves, and what others might say hold us back from living the lives we truly want and deserve.

A basic human need is to grow and achieve at some level in our lives. But why is it some people appear to attain higher levels of achievement than others? Are they born that way? Is it just luck, or are there some underlying principles behind success that anyone can apply to become more effective and fulfilled in any area of life?

Track List

 1. Introduction
 2. Empowering Personal Change
 3. Formula for Success
 4. Great Physical Health
 5. Sound Mental Wellbeing
 6. Your Inner Life
 7. Managing your Finances
 8. Success at Work
 9. Relationships
 10. Personal Growth
 11. Rest and Relaxation
 12. Making it Happen!

Win at Life: Living the Life You Want: Life Changing Behaviours to Help You Achieve What You Want