Sophie Påhlsson

Sophie Grace Meditations

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besides wood, the fire is fed by thoughts and emotions. With the help of your imagination, you surrender stress and other difficult emotions to the fire, which will turn them all into ash and smoke. After this, you will lie down in a bed that is so comfortable that it is easy for your body to relax. The relaxed feeling in your body makes you sleepier and sleepier. So sleepy that you eventually (hopefully) fall asleep.

The Cozy Cabin is meant to help listeners fall asleep. Since both the language and the music are very relaxing and are meant to make you sleepy, you should not listen to this sleep story around anyone operating a vehicle. Should you want to listen on a night bus or road trip, please use headphones.

This sleep story is written to suit adults but can also be used by older children (10+) and teenagers.

Sophie Påhlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor from the southwestern part of the country. She started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to, like guided imagery meditations and relaxation exercises without excess information that you can use time and time again.

Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times. Titles in English and Swedish are always narrated by Påhlsson herself. When titles are released in other languages, a professional voiceover artist lends her voice to the Sophie Grace Meditations brand.