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Cover for 5 Exercises You Should Stop Doing Immediately

5 Exercises You Should Stop Doing Immediately

Durée
0h 11min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal trainer recognized by the National Federation of Professional Trainers (accredited by the NCAA) with certificate number 45582, I offer invaluable insights to help you prioritize safety and optimize your workout regimen for lasting health.

© 2024 Trevor Clinger (Livre audio): 9798882395253

Date de publication

Livre audio : 1 juin 2024

Mots-clés

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