Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for A Brain That Knows How To Be Happy
Essayer gratuitement

A Brain That Knows How To Be Happy

Essayer gratuitement
Durée
0h 57min
Langue
Anglais
Format
Catégorie

Documents et essais

Hanson reminds us that we have enormous power, not only to change our frame of mind but also to physically alter our body and even the structure of our brain by taking charge of our thoughts. Learn to retrain your brain from its default position of suffering. Hanson is author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

© 2024 New Dimensions Foundation (Livre audio): 9780781316675

Date de publication

Livre audio : 24 janvier 2024

Mots-clés

    D'autres ont également apprécié ...

    1. Humanifestations: On Trauma, Truth, and Transformation
      Humanifestations: On Trauma, Truth, and Transformation Jeff Brown
    2. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
      Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
    3. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
      Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
    4. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
      Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
    5. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
      The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
    6. Nervous Energy
      Nervous Energy Dr. Chloe Carmichael
    7. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
      Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
    8. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair
      Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
    9. Go Love Yourself
      Go Love Yourself Zachary Levi
    10. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
      Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
    11. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
      The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
    12. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
      The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
    13. Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
      Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
    14. Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
      Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
    15. When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
      When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Zindel V. Segal
    16. A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client
      A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client Susan M. Johnson
    17. Hearticulations: On Love, Friendship, and Healing
      Hearticulations: On Love, Friendship, and Healing Jeff Brown
    18. Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life
      Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life Tami Lynn Kent
    19. Summary, Analysis, and Review of Robert Greene's The 48 Laws of Power
      Summary, Analysis, and Review of Robert Greene's The 48 Laws of Power Start Publishing Notes
    20. Love From the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other
      Love From the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other Robert Mack

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1
      La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La femme de ménage voit tout - Tome 3
      La femme de ménage voit tout - Tome 3 Freida McFadden
      3.3
    3. La psy: Elle connaît tous vos secrets, découvrez les siens ...
      La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    4. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller
      Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    5. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden
      La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.1
    6. La Prof
      La Prof Freida McFadden
      4.4
    7. Le Mur invisible
      Le Mur invisible Haushofer Marlen
      4.7
    8. Le Boyfriend
      Le Boyfriend Freida McFadden
      4.6
    9. Lakestone, tome 2
      Lakestone, tome 2 Sarah Rivens
      5
    10. Harry Potter et l’Ordre du Phénix
      Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    11. Lakestone, tome 1
      Lakestone, tome 1 Sarah Rivens
      5
    12. Le couple d'à côté
      Le couple d'à côté Shari Lapena
      3.6
    13. Harry Potter et la Coupe de Feu
      Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    14. Harry Potter et le Prince de Sang-Mêlé
      Harry Potter et le Prince de Sang-Mêlé J.K. Rowling
      5
    15. La colère : Kings of Sin - Tome 1 - La nouvelle série d'Ana Huang, l'autrice de la Saga Twisted
      La colère : Kings of Sin - Tome 1 - La nouvelle série d'Ana Huang, l'autrice de la Saga Twisted Ana Huang
      4.3

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    30 jours gratuits
    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    30 jours gratuits
    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    30 jours gratuits
    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • app_store_button
    • google_play_button
    Suivez-nous