4.9
Développement personnel et bien-être
Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness?
Is anger, stress, and anxiety affecting your emotional well-being?
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
In this audiobook, you'll benefit from:
Understanding the Biology of Anger • : Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. Bringing Harmony to Your Relationships • : With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. Proven Techniques for Anger Management • : Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. Using Anger Constructively • : Embrace the positive side of anger and channel it into personal growth and achievements. Enhancing Emotional Well-Being • : Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.
And more!
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
© 2023 Eric Holt (Livre audio ): 9798868611582
Date de sortie
Livre audio : 26 décembre 2023
4.9
Développement personnel et bien-être
Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness?
Is anger, stress, and anxiety affecting your emotional well-being?
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
In this audiobook, you'll benefit from:
Understanding the Biology of Anger • : Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. Bringing Harmony to Your Relationships • : With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. Proven Techniques for Anger Management • : Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. Using Anger Constructively • : Embrace the positive side of anger and channel it into personal growth and achievements. Enhancing Emotional Well-Being • : Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.
And more!
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
© 2023 Eric Holt (Livre audio ): 9798868611582
Date de sortie
Livre audio : 26 décembre 2023
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