3
Développement personnel et bien-être
You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.
In this book i explain:
• What is social anxiety;
• What are the causes of social anxiety;
• The balanced mindset;
• Social anxiety disorder and cultural differences;
• What are the natural remedies;
• How to choose the right approach;
• And much more information to found your solution!
Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond.
© 2021 John Dangerfield (Livre audio ): 9781094294520
Date de sortie
Livre audio : 19 mars 2021
3
Développement personnel et bien-être
You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.
In this book i explain:
• What is social anxiety;
• What are the causes of social anxiety;
• The balanced mindset;
• Social anxiety disorder and cultural differences;
• What are the natural remedies;
• How to choose the right approach;
• And much more information to found your solution!
Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond.
© 2021 John Dangerfield (Livre audio ): 9781094294520
Date de sortie
Livre audio : 19 mars 2021
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 1
Téléchargez l'application pour rejoindre la conversation et ajouter des commentaires.
Français
France