Écouter et lire

Entrez dans un monde infini d'histoires

Lire et écouter autant que vous le voulez
Plus d'un million de titres
Titres exclusifs + créations originales Storytel
14 jours d'essai gratuit, puis 9,99 € par mois
Annulation facile à tout moment

Essayer gratuitement

Cover for Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace

Essayer gratuitement

Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace

Essayer gratuitement

Durée: 2h 7min
Langue: Anglais
Format
Catégorie: Développement personnel et bien-être

Overwhelmed by worry, unease, or panic? Anxiety impacting your health, thoughts, and daily life? You're not alone, and relief is possible.

Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace by Serenity Bloom is your step-by-step guide. This isn't just theory; it's packed with actionable exercises integrating cognitive techniques, mindfulness, physical wellness, and journaling. Learn to understand your triggers, challenge negative thoughts, develop healthy coping skills, practice self-compassion, and build lasting resilience. Move beyond managing symptoms to cultivating genuine inner peace.

Ready to calm your mind and reclaim your life? Buy Anxiety Relief today!

Date de publication

Livre audio : 5 avril 2025

Mots-clés