Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga

Two manuscripts in one audiobook:

• Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture • Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

In the first part of this audiobook, you will:

• Feel younger and more in control of your body • Balance exercises will help improve muscle tone • You’ll lower the risk of falls and improve your fitness overall • Your weight distribution will be evened out symmetrically • You’ll learn how protein in your diet is KEY to better muscle development • You’ll discover some ways to slow the aging process • Avoid costly memberships and travel back and forth to a brick-and-mortar gym • Better balance helps you with your everyday tasks • Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will discover:

• What chair yoga is and why it is perfect for you • The numerous benefits of doing yoga in your seat • Everything you need to get started with chair yoga • Beginner chair yoga poses with clear step-by-step instructions and the benefits of each • Beginner chair yoga sequences • Intermediate chair yoga poses with clear instructions and benefits of each • Intermediate chair yoga sequence you can practice on your own • Chair yoga routines for daily practice • Chair yoga breathing (Chair Pranayama) • And much, much more!

Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

© 2023 Scott Hamrick (Livre audio): 9798868714498

Date de publication

Livre audio : 8 septembre 2023