The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
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COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, Regaining Emotional Balance, and control of your Life
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- 5h 40min
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- Anglais
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In our modern times, it’s a challenge to escape from the world. Soldiers and civilians alike have Post Traumatic Stress Disorder (PTSD), struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision.
This audiobook provides a way out. Examine the symptoms, causes, and challenges involved in PTSD. It works through the many ways of creating new individual mental pathways for self-awareness. By participating in the activities outlined in this book, you will be guided to take the next step on your path and achieve the happiness you deserve.
In this audiobook you will find:
✓ How to distinguish PTSD from other related trauma-induced conditions...
✓ A breakdown of the five stages of PTSD recovery...
✓ The transformative thinking skill you need in your life...
✓ The backlash PTSD can have on an individual’s personal relationships...
✓ The key to imagining and creating a life beyond recovery...
And much more!!!
Don't be discouraged if you've already tried a treatment method for post-traumatic stress disorder but haven't seen positive results. There are still many other options you don't know about. Each person requires a unique way to heal, which means finding the method that works exclusively for you.
Don’t let the past get in the way of your future. What are you waiting for?
Grab your copy now and get started!
© 2021 ELISE VAN DER KOLK (Livre audio): 9781667046716
Date de publication
Livre audio : 31 juillet 2021
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