Counter Gaslighting: A small manual of Counter-manipulation

Counter Gaslighting: A Small Manual of Counter-Manipulation by Dan Crown Book Description: Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting. In this practical and concise manual, Dan Crown provides you with the essential tools and techniques to recognize and counteract manipulative tactics designed to distort your perception of reality. Whether it's dealing with narcissists, toxic colleagues, or emotionally abusive relationships, this book offers step-by-step strategies to defend your mind, reclaim your power, and protect your sense of self. What You'll Learn: •How to Identify Gaslighting: Learn to spot the subtle signs of gaslighting before it takes root. •Master Counter-Manipulation Techniques: Arm yourself with psychological tactics to turn the tables on manipulators. •Effective Communication Strategies: Discover how to assert your truth and disarm manipulative individuals. •Reclaiming Your Self-Esteem: Build mental resilience and reinforce your confidence, even in the face of sustained manipulation. •Dan Crown's straightforward approach combines real-life examples, psychological insights, and actionable advice that can be implemented immediately. Whether you're in a personal or professional setting, this book will equip you to stand up for yourself and neutralize manipulation tactics aimed at undermining your well-being. Who This Book Is For: •Anyone in relationships where manipulation is present. •Professionals navigating toxic work environments. •Individuals seeking to understand and resist gaslighting tactics. •If you've ever doubted your own thoughts, memories, or reality, Counter Gaslighting: A Small Manual of Counter-Manipulation will give you the tools to regain control and find clarity in even the most difficult

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Date de publication

Livre audio : 3 octobre 2024