Développement personnel et bien-être
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
© 2024 New Dimensions Foundation (Livre audio ): 9780781310727
Date de sortie
Livre audio : 24 janvier 2024
Développement personnel et bien-être
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
© 2024 New Dimensions Foundation (Livre audio ): 9780781310727
Date de sortie
Livre audio : 24 janvier 2024
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