Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Emotional Intelligence and Self-Compassion: 2-in-1 Book Discover How to Positively Embrace Your Negative Emotions and Improve Your Social Skill, Even if You're Constantly Too Hard on Yourself

Emotional Intelligence and Self-Compassion: 2-in-1 Book Discover How to Positively Embrace Your Negative Emotions and Improve Your Social Skill, Even if You're Constantly Too Hard on Yourself

Durée
5h 50min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Do you often feel overwhelmed by your emotions? Are the relationships in your life empty, unfulfilling, or perhaps even painful? Then you need to keep listening... This includes two books: • Emotional Intelligence: understand your emotions and create profound relationships • The Mindful Path to Self-Compassion: discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you’re constantly too hard on yourself Here's a short preview of what you'll discover: • Tests designed by experts to build life-altering self-awareness and inspire powerful self-reflection. (Learn facts about yourself that you never knew before and NEVER lose control of your emotional responses again!) • How to identify people with these four major communication styles and the best strategies for winning them over to your side. • Genius exercises to improve self-management and learn INSTANTLY how to deal with stress, even during extremely intense situations. • Little-known tips for analyzing and greatly improving any romantic, familial, or professional relationship in your life. • How to develop social awareness and IMMEDIATELY gain someone’s trust through an emotional connection. • Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. • The secrets to achieving self-acceptance and nurturing your confident self. • The three essential steps you MUST know for developing strong self-compassion over time. (You’ll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) And much, much more… If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should start this audiobook today!

© 2020 Author's Republic (Livre audio): 9781662151729

Date de publication

Livre audio : 27 mars 2020

Mots-clés

D'autres ont également apprécié ...

  1. Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical
    Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical Shining Mind
  2. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women
    Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  3. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance
    Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  4. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences
    Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  5. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly
    But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  6. You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers
    You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Jo Eckler
  7. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women
    The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  8. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life
    Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  9. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
    Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  10. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
    The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  11. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
    The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  12. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
    Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
  13. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought
    Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  14. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
    Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  15. Transformation After Trauma: Embracing Post-Traumatic Growth
    Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  16. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
    The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  17. You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect
    You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
  18. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
    How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  19. Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret
    Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
  20. The Happy Empath's Collection: Mindful Mantras for Daily Self-Care
    The Happy Empath's Collection: Mindful Mantras for Daily Self-Care Stephanie Jameson
  21. Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries
    Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
  22. The Peaceful Life: Slowing down, choosing happiness, nurturing your feminine self, and finding sanctuary in your home
    The Peaceful Life: Slowing down, choosing happiness, nurturing your feminine self, and finding sanctuary in your home Fiona Ferris
  23. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
  24. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem
    Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  25. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth
    Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  26. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles
    Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  27. Powered by Me: From Burned Out to Fully Charged at Work and in Life
    Powered by Me: From Burned Out to Fully Charged at Work and in Life Neha Sangwan
  28. Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy
    Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy Tyler Cross
  29. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
    Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  30. Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy
    Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy LoveAndBloom
  31. The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
    The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Sue Patton Thoele
  32. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma
    Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  33. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships
    Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  34. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship
    Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  35. Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common
    Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Camelia Hensen
  36. Daring to be you meditation Put yourself in priority: be authentic, embrace imperfection, live your highest potential, clarity clear mindset, courageous to be vulnerable, strength power
    Daring to be you meditation Put yourself in priority: be authentic, embrace imperfection, live your highest potential, clarity clear mindset, courageous to be vulnerable, strength power ThinkAndBloom
  37. EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION
    EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
  38. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking
    Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  39. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  40. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness
    The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
  41. Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners
    Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners Gregory Haynes
  42. Narcissistic Mothers: How to Set Boundaries and Protect Yourself From Emotional Abuse, CPTSD & Toxic Shame
    Narcissistic Mothers: How to Set Boundaries and Protect Yourself From Emotional Abuse, CPTSD & Toxic Shame Melanie Parker
  43. Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More
    Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
  44. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life
    Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  45. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child
    The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
  46. Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life
    Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life Amin Rampa
  47. Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing
    Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing ThinkAndBloom
  48. The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem
    The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem Sue Patton Thoele
  49. The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship
    The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship Natalie M. Brooks
  50. How to Get Unstuck and Live Your Best Life | 2 books in 1: Ikigai, How to Choose your Career Path and Discover Your Strengths + Your Unlimited Opportunities & the Art of Personal Transformation
    How to Get Unstuck and Live Your Best Life | 2 books in 1: Ikigai, How to Choose your Career Path and Discover Your Strengths + Your Unlimited Opportunities & the Art of Personal Transformation Clement Harrison
  51. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
    How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  52. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns
    Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  53. Empath: Surviving in a World of Noise and Insensitivity
    Empath: Surviving in a World of Noise and Insensitivity Camelia Hensen
  54. Healing your Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment Wounds | How to Unlock Emotional Freedom and Self-Love
    Healing your Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment Wounds | How to Unlock Emotional Freedom and Self-Love Samantha Stevens
  55. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  56. Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply
    Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply LoveAndBloom
  57. Empath's Emotional Intelligence Guide: How Sensitive People Can Build Emotional Resilience, Be Mentally Strong and Build Better Relationships
    Empath's Emotional Intelligence Guide: How Sensitive People Can Build Emotional Resilience, Be Mentally Strong and Build Better Relationships Mrs. Ashiya
  58. Living Aware & Inspired: Intuition, The Bioenergy Field, Mind, and Emotions
    Living Aware & Inspired: Intuition, The Bioenergy Field, Mind, and Emotions Helen Pankowsky, MD
  59. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
    The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
  60. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
    Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  61. Affirmations for Self-Compassion: Be on the mindful path to developing your emotional awareness; learn to love yourself for who you are and to be perfect just as you are using the science of compassion
    Affirmations for Self-Compassion: Be on the mindful path to developing your emotional awareness; learn to love yourself for who you are and to be perfect just as you are using the science of compassion Meditations Space
  62. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  63. Finding Serenity: Overcoming Dependence and Co-Dependence
    Finding Serenity: Overcoming Dependence and Co-Dependence Emmett Miller
  64. The Secret to Conscious Living: Accessing The Energy You Crave
    The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  65. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence
    Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
  66. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
    Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
  67. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training
    Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  68. Codependency Recovery Workbook: Advanced Methods to Break Free from  Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  69. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
    The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel

L’offre Storytel :

  • Accès à la bibliothèque complète

  • Mode enfant

  • Annulez à tout moment

15 heures

Pour accompagner vos loisirs

9.99€ /mois
30 jours gratuits
  • 1 compte

  • 15 heures/mois

Essayer maintenant

30 heures

Pour vos trajets quotidiens

14.99€ /mois
30 jours gratuits
  • 1 compte

  • 30 heures/mois

Essayer maintenant

45 heures

Pour écouter tous les jours

17.99€ /mois
30 jours gratuits
  • 1 compte

  • 45 heures/mois

Essayer maintenant