Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et Ă©couter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + crĂ©ations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile Ă  tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Essayer gratuitement

For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick

Essayer gratuitement
SĂ©rie

2 of 8

Durée
5H 23min
Langues
Anglais
Format
Catégorie

DĂ©veloppement personnel et bien-ĂŞtre

🚨 If you or one of your family got sick or injured, would you know what to do? 🚨

Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:

• Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan. • First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your loved ones. • Organ Health Mastery: Keep your liver, kidneys, and other vital organs functioning optimally with simple, proactive habits. • Mental Health Insights: Understand common disorders, find the right medications, and navigate challenges with clarity and confidence. • Cardiovascular Control: Make heart-healthy lifestyle changes that you can stick with and feel the difference in your energy and vitality. • Diabetes Management: Confidently manage your blood sugar, avoid complications, and live life to the fullest. • Healthy Weight Achievement: Find the perfect combination of eating, exercise, and medical support to reach your goal weight and love your body. • Pain Relief: Understand your pain, explore diverse treatment options, and create a plan that lets you live pain-free. • Childhood Health Mastery: Be the health advocate your child needs, make informed decisions, and give them the best start in life. • Cough & Cold Remedy: Get back on your feet faster with proven self-care tips and know exactly when it's time to see the doctor. • Radiant Skin: Achieve your best skin yet, treat stubborn conditions, and beam with confidence. • Gut Health Restoration: Banish bloating, discomfort, and digestive woes with simple daily practices for a happy, healthy gut.

This essential guide improves health literacy and well-being control for readers of all ages and backgrounds.

Take control of your family's health. Start listening today!

© 2024 LearnWell Books (Livre audio ): 9781922922700

Date de sortie

Livre audio : 23 août 2024

Mots-clés

    D'autres ont également apprécié ...

    1. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
    2. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
    3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    4. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
    5. Noise Daniel Kahneman
    6. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
    7. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    8. A Curious History of Sex Kate Lister
    9. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
    10. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
    11. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
    12. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
    13. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    14. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    15. What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets to a Happy Life Marlo Thomas
    16. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    17. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    18. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
    19. Why Has Nobody Told Me This Before? Julie Smith
    20. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
    21. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
    22. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
    23. The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
    24. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
    25. Why Is It Always About You?: The Seven Deadly Sins of Narcissism Sandy Hotchkiss
    26. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    27. A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy Dr. Douglas E. Rosenau
    28. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
    29. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
    30. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    31. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
    32. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder Daniel S. Lobel, PhD
    33. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
    34. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    35. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
    36. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger
    37. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
    38. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
    39. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
    40. Joy at Work: Organizing Your Professional Life Marie Kondo
    41. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La femme de ménage voit tout - Tome 3 Freida McFadden
      3.6
    3. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    4. La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    5. La Prof Freida McFadden
      4.3
    6. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.7
    7. Lakestone, tome 1 Sarah Rivens
      5
    8. Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    9. Captive 2 Sarah Rivens
      4.5
    10. Captive Sarah Rivens
      3.3
    11. Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    12. Steamy : Arthur, qui est moche Joy Majdalani
      4.8
    13. Twisted : Twisted Love - Tome 01 Ana Huang
      4.6
    14. Harry Potter Ă  L'Ă©cole des Sorciers J.K. Rowling
      4.8
    15. Harry Potter et le Prisonnier d'Azkaban J.K. Rowling
      4.7

    L’offre Storytel :

    • Accès Ă  la bibliothèque complète

    • Mode enfant

    • Annulez Ă  tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour Ă©couter tous les jours

    17.99€ /mois
    30 jours gratuits

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • App Store
    • Google Play
    Suivez-nous