Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Growing Old: The Ultimate Health and Lifestyle Guide for the Baby Boomers, Learn About Top Health Tips and Expert Advice to Live a Long, Healthy and Prosperous Life

Growing Old: The Ultimate Health and Lifestyle Guide for the Baby Boomers, Learn About Top Health Tips and Expert Advice to Live a Long, Healthy and Prosperous Life

1 évaluations

3

Durée
0h 33min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Growing Old: The Ultimate Health and Lifestyle Guide for the Baby Boomers, Learn About Top Health Tips and Expert Advice to Live a Long, Healthy and Prosperous Life If you were born between the years 1946 and 1964, then you are amongst those who are called the Baby Boomers. Your age would currently range between 56 and 76 years old. Although this is technically an audiobook designed for Baby Boomers, even if you do not fall in this range yet but is quite near, it is good to check this guide so you will know how to plan to take care of yourself in the coming years. Statistics also show that 4 out of 5 older adults will battle at least one chronic condition or illness such as heart disorders, arthritis, or osteoporosis. 50% will battle at least two. By age 75, about 1 in 3 men and 1 in 2 women don't get any physical activities at all and this is the reason why health is usually deteriorating the older we get. This is why we need to make sure that we are taking care of our physical and mental health to make sure that we can live the happiest and longest life possible. This audiobook will teach you the ways you can get started on taking care of your health quickly and easily. This audiobook will discuss the following topics: Now is the Time to Take Charge Can You Avoid Aging The Baby Boomer’s Diet Supplementing and Hormones The Baby Boomer’s Brain The Baby Boomer and Money Lifestyle Changes for the Baby Boomer Baby Boomer’s To-Do List A longer life brings with it opportunities not only for the older people and their families but also for societies as a whole. But it's also important that not only do we live longer but we have to be in good health as well while we age. If you want to become as healthy as possible while looking and feeling your best, this audiobook will give you all the information you're looking for so scroll up now and click listen now!

© 2020 Author's Republic (Livre audio): 9781662139499

Date de publication

Livre audio : 1 septembre 2020

Mots-clés

    D'autres ont également apprécié ...

    1. Financial Themes: Your Fast Track to Financial Freedom!: Learn Everything There Is to Know About Finances and Setting Up Successful Passive Income Streams
      Financial Themes: Your Fast Track to Financial Freedom!: Learn Everything There Is to Know About Finances and Setting Up Successful Passive Income Streams Claire Bell
    2. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs."
      Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
    3. Baby-Making Baby-Bonding
      Baby-Making Baby-Bonding Dr. Janet Hall
    4. How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques.
      How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Matt Walton
    5. Building Mental Strength For Success: A Powerful Book To Activate Winning Mindset, Boost Confidence, Conquer Challenges And Become Mega Successful In Life
      Building Mental Strength For Success: A Powerful Book To Activate Winning Mindset, Boost Confidence, Conquer Challenges And Become Mega Successful In Life Pradip N Das
    6. Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome!
      Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome! Leo Hill
    7. Being Debt Free: Eliminate Your Debt With Hypnosis
      Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
    8. Discover Your Happy Place: Your Way to Health and Wellness
      Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
    9. Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind
      Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind Felicia Harris
    10. The Quitter's Manifesto: Quit a Job You Hate for the Work You Love
      The Quitter's Manifesto: Quit a Job You Hate for the Work You Love Pat Hiban
    11. Detox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot
      Detox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot Bianca Barlowe
    12. Igniting Your Soul at Work: Unleashing Authentic Insight and Action
      Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
    13. Education Past 50: Never Too Old To Learn Something New
      Education Past 50: Never Too Old To Learn Something New Drew Logan
    14. Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words
      Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words Robert Rabbin
    15. Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to Analyze People, Empath
      Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to Analyze People, Empath Caleb Benson
    16. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself
      The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
    17. Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
      Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Scott Hamrick
    18. Embracing the Morning: A Simple Start: Win the Morning to Win the Day!
      Embracing the Morning: A Simple Start: Win the Morning to Win the Day! Jonathan Blackwell
    19. Time Matters: 21 Mistakes I Have Made and How to Avoid  Them
      Time Matters: 21 Mistakes I Have Made and How to Avoid Them Jerry Nichols
    20. Think it, Plan it, Do it!
      Think it, Plan it, Do it! Jennifer Sedlock
    21. Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life
      Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life Kate Gunner
    22. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
      Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
    23. Yes You Can
      Yes You Can Roger Fritz
    24. MOTIVATED MASTERMIND: Master the Art of Powerful Thinking with captivating stories and real-life examples from Author, Motivational Speaker, and multiple Guinness World Record holder Johnny Shaheed Miller.
      MOTIVATED MASTERMIND: Master the Art of Powerful Thinking with captivating stories and real-life examples from Author, Motivational Speaker, and multiple Guinness World Record holder Johnny Shaheed Miller. Johnny Shaheed Miller
    25. discipline on a next level
      discipline on a next level Ed Peters
    26. Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises
      Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises George Dieter Filip
    27. How to Deal with Difficult People: Effective Tips and Strategies to Deal with Difficult People
      How to Deal with Difficult People: Effective Tips and Strategies to Deal with Difficult People John Munford
    28. Pathway to Purpose for Women: Connecting Your To-Do List, Your Passions, and God’s Purposes for Your Life
      Pathway to Purpose for Women: Connecting Your To-Do List, Your Passions, and God’s Purposes for Your Life Katie Brazelton
    29. Coming Back to Ourselves: Finding Authentic Direction in the Chaos of Being
      Coming Back to Ourselves: Finding Authentic Direction in the Chaos of Being Scott Teitsworth
    30. Resonating System: What to perceive so you can receive
      Resonating System: What to perceive so you can receive Rinzen Joye
    31. Tao of Your Game
      Tao of Your Game Dr. Bozhana Ivanova
    32. Architect of Being: Easily Create Your Dream Life From the Foundation Up
      Architect of Being: Easily Create Your Dream Life From the Foundation Up Jay Billig
    33. 1000 Ways to Make Money: and How to Make it Happen
      1000 Ways to Make Money: and How to Make it Happen Page Fox
    34. 30 Days to Taming Your Finances
      30 Days to Taming Your Finances Deborah Smith Pegues
    35. Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
      Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
    36. Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
      Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
    37. Super Change: How to Survive and Thrive in an Uncertain Future
      Super Change: How to Survive and Thrive in an Uncertain Future Berny Dohrmann
    38. Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time
      Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time Ray Black
    39. The Affluent Entrepreneur: 20 Proven Principles for Achieving Prosperity
      The Affluent Entrepreneur: 20 Proven Principles for Achieving Prosperity Patrick Snow
    40. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind.
      The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
    41. Opposite The Crowd: To be who you want to be you must know who you are
      Opposite The Crowd: To be who you want to be you must know who you are Chris Burkhard
    42. 150 Things You Need to Know Now That You're a Grownup
      150 Things You Need to Know Now That You're a Grownup Shawn Cornelius
    43. How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida )
      How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida ) The Sapiens Network
    44. The Best Paid To Click (PTC) Websites: An Intro To Paid To Click Websites And The 25 Paid To Click Websites That Will Make You Rich
      The Best Paid To Click (PTC) Websites: An Intro To Paid To Click Websites And The 25 Paid To Click Websites That Will Make You Rich Trevor Clinger
    45. Positive Eyes
      Positive Eyes Stuart Stephen Clifford
    46. Financial Health, Emotional Wealth: Mastering the Economics of Financial & Emotional Wellness
      Financial Health, Emotional Wealth: Mastering the Economics of Financial & Emotional Wellness William G. DeFoore

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant