Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Help! My Room Exploded: How To Simplify Your Home To Reduce ADHD Symptoms

Help! My Room Exploded: How To Simplify Your Home To Reduce ADHD Symptoms

1 évaluations

5

Durée
5h 54min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Discover how a simple solution transformed a chaotic household into a place of peace and focus. In "Help! My Room Exploded," you'll embark on a remarkable journey alongside a mother, Annie, and her son, Lage, as they unravel the surprising secret to conquering the perpetual problem of a messy room and ADHD.

Little did Annie know that her son, Lage, held the key to a puzzle that had plagued their lives for years. Lage unearthed the connection between his ADHD symptoms and the clutter surrounding him in a revelation that changed everything,

From identifying the underlying triggers of clutter to walking you through practical steps for decluttering and organization, this is a roadmap for families seeking harmony amid the chaos of ADHD. Written with empathy and expertise, this book promises improved focus, calmer surroundings, and enriched relationships. The strategies within these pages have already yielded profound results for her family, offering her children a unique advantage in life by allowing them to thrive in a clutter-free environment.

If you're ready to embark on a journey of transformation and empowerment, this is your companion.

© 2025 selfpublishing.com (Livre audio): 9789198979909

Date de publication

Livre audio : 3 janvier 2025

Mots-clés

    D'autres ont également apprécié ...

    1. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
      Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
    2. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
      The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
    3. ADHD for Adults: Master Emotional Intelligence to Positively Transform Your Life and Take Charge of Adult ADHD. Learn the Emotional Control Strategies and Rewire Your Anxious Brain to Improve Your Life
      ADHD for Adults: Master Emotional Intelligence to Positively Transform Your Life and Take Charge of Adult ADHD. Learn the Emotional Control Strategies and Rewire Your Anxious Brain to Improve Your Life Sebastian J. Smith
    4. The ADHD Alchemy: Transforming Your Brain and the Science of Mastering the Mind
      The ADHD Alchemy: Transforming Your Brain and the Science of Mastering the Mind Mark Thompson
    5. Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.
      Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
    6. Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing
      Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing Jessica Pettitt
    7. What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home
      What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
    8. What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies)
      What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Vita Nicholls
    9. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms
      Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
    10. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain
      The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
    11. Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know
      Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know Amy Marschall
    12. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
      Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
    13. Authentically You: Find Yourself Through Emotion & Connection
      Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
    14. Stop Buying Bins: & other blunt but practical advice from a home organizer
      Stop Buying Bins: & other blunt but practical advice from a home organizer Bonnie Borromeo Tomlinson
    15. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It
      Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
    16. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
      Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
    17. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
      Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
    18. Disability Friendly: How to Move from Clueless to Inclusive
      Disability Friendly: How to Move from Clueless to Inclusive John D. Kemp
    19. The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques
      The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques Dr. Craig April
    20. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself
      Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
    21. ADHD Workbook for Adults: Proven Techniques and Exercises to Succeed in Private and Professional Life. Develop Better Problem-Solving and Organizational Skills. Improve Relationships and Self-Esteem
      ADHD Workbook for Adults: Proven Techniques and Exercises to Succeed in Private and Professional Life. Develop Better Problem-Solving and Organizational Skills. Improve Relationships and Self-Esteem Tara Wilson
    22. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
      Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
    23. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
      ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
    24. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In
      House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson
    25. ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your  Children Self-Regulate (Including Yell-Free Disciplining)
      ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
    26. Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships
      Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
    27. Seeking Out Goodness: Finding the True and Beautiful All around You
      Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
    28. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
      Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
    29. Social Skills Training: Conquer Shyness and Anxiety in Social Situations and Transform Your Life by Improving Your Communication Skills (2022 Guide for Beginning)
      Social Skills Training: Conquer Shyness and Anxiety in Social Situations and Transform Your Life by Improving Your Communication Skills (2022 Guide for Beginning) Bruno Carline
    30. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know
      Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
    31. Triumph over Trauma: Find Healing and Wholeness from Past Pain
      Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
    32. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
      The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
    33. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    34. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
      The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
    35. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners)
      ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
    36. The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain
      The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
    37. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
      The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
    38. Dealing with abusive relationship coaching session & meditation Getting out of it: toxic ties, manipulations, empower to leave, have a new life, overcome fears anxieties, let go of guilt
      Dealing with abusive relationship coaching session & meditation Getting out of it: toxic ties, manipulations, empower to leave, have a new life, overcome fears anxieties, let go of guilt ThinkAndBloom
    39. Stillness in the Storm – 7 tools for coping with fear and uncertainty
      Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
    40. What If I'm Wrong?: Navigating the Waves of Fear and Failure
      What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
    41. Vegetable Gardening For Dummies: 3rd Edition
      Vegetable Gardening For Dummies: 3rd Edition Charlie Nardozzi
    42. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate
      Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
    43. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
      The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
    44. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    45. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions
      The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
    46. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours
      Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
    47. Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences
      Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
    48. What Does It Matter?: Live with Less Stress and More Joy
      What Does It Matter?: Live with Less Stress and More Joy Emma Pears
    49. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
      Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
    50. Drop: Making Great Decisions
      Drop: Making Great Decisions Dr. Helen McKibben
    51. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
      How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
    52. Stories that Inspire: The challenging situations we all faced and how to overcome them.
      Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
    53. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy)
      The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
    54. Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships
      Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships Andy Gardner
    55. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
      Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
    56. ADHD Hacks for Everyday Triumph: "Elevate your daily life! Discover impactful audio lessons with ADHD Hacks for unprecedented success!"
      ADHD Hacks for Everyday Triumph: "Elevate your daily life! Discover impactful audio lessons with ADHD Hacks for unprecedented success!" Alaric Drayden
    57. Success at Home with ADHD: Practical Organization Strategies to Make Your Life Easier.
      Success at Home with ADHD: Practical Organization Strategies to Make Your Life Easier. Hariet Winters
    58. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
      The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
    59. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want
      Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
    60. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
      Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
    61. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit
      Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
    62. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
      This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
    63. Resiliently Happy: A Guide to Building Resilience and Finding Happiness
      Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
    64. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
      The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
    65. Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
      Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
    66. Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
      Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
    67. Overloaded and "Over it”: Create New Habits
      Overloaded and "Over it”: Create New Habits Katie Reeves
    68. What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
      What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
    69. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
      The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
    70. Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power
      Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
    71. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
      100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
    72. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
      The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
    73. Straight Talk about ADHD in Girls: How to Help Your Daughter Thrive
      Straight Talk about ADHD in Girls: How to Help Your Daughter Thrive Stephen P. Hinshaw, PhD
    74. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
      Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Aaron Karmin, LCPC
    75. Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
      Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Robert J. Davis, PhD
    76. Your Over-Stuffed Head: How to Stop Negative Self-Talk, Control your Thinking and Develop Your Inner Coach to Build Your Confidence
      Your Over-Stuffed Head: How to Stop Negative Self-Talk, Control your Thinking and Develop Your Inner Coach to Build Your Confidence Eden N Read
    77. Confidence: Unapologetic & Unabridged
      Confidence: Unapologetic & Unabridged Augustus Vaughn
    78. Fired Up about Consent
      Fired Up about Consent Sarah Ratchford
    79. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
      Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
    80. Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm
      Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
    81. Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
      Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Emily Gold Mears

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant