Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? Did you answer ‘yes’ to one, or all, of those? Okay, now ask yourself this question. What do all of those things have in common?

None of them has to be that way.

Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality.

You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not.

The secret is intermittent fasting.

This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health.

In this book you will discover:

• The very top recommendations to maintaining a healthy weight • 2 ways to have better insulin management to help ease insulin resistance • All the don’t of Intermittent Fasting • 7 intermittent fasting plans and the best one for women over 50 • A detailed plan on what to eat in the non-fasting days • And so much more!

There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy.

You are worth the investment, all you need is the knowledge to achieve what you want!

© 2021 The Book Public (Livre audio ): 9781094222837

Date de sortie

Livre audio : 29 mai 2021